Page 9 - Daftar Menu Nutrient Content MG

HEALTY LIVING

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INDONESIAN FOOD

NASI GORENG NASI GORENG CIKUR NASI AYAM GEPREK

Karbohidrat .......................................... 113 gr Karbohidrat ............................... 65,2 gr Karbohidrat .............................. 166,5 gr

Lemak................................................ 21,9 gr Lemak .......................................... 19,5 gr Lemak .......................................... 15,5 gr
Protein ........................................ 28,4 gr Protein ........................................ 49,2 gr
Protein............................................... 12,4 gr

Kolesterol ......................................... 454 mg Kolesterol ......................................... 269 mg Kolesterol .......................................... 301 mg

Serat................................................... 2,4 gr Serat ............................................. 0,6 gr Serat .............................................. 1,4 gr

Kalori : 723 Kkal Kalori : 1.161 Kkal
Kalori : 1.003 Kkal
47% AKG Pria 34% AKG Pria 54% AKG Pria
56% AKG Wanita 40% AKG Wanita 64% AKG Wanita

RICE BOWL

BEEF RICE BOWL
CHICKEN RICE BOWL FISH RICE BOWL

steamed rice, slice beef, broccoli, carrot
steamed rice, breaded chicken, broccoli, carrot steamed rice, breade dori fish, broccoli, carrot
Karbohidrat ............................... 50,6 gr Karbohidrat .............................. 51,6 gr
Lemak ......................................... . 18,8 gr Lemak ....................................... 22,8 gr Karbohidrat ............................. 85,6 gr
Lemak ...................................... 19,4 gr
Protein ..................................... 24,05 gr Protein ...................................... 25,9 gr Protein ............................................1.1,05 gr
Kolesterol ........................................ 72,4 mg Kolesterol ..................................... 25,4 mg
Serat ................................................. 3 gr Kolesterol ..................................... 63,6 mg
Serat .............................................. 4 gr Serat .............................................. 3 gr

Kalori : 471 Kkal Kalori : 516 Kkal Kalori : 565 Kkal
22% AKG Pria 24% AKG Pria 26% AKG Pria

26% AKG Wanita 29% AKG Wanita 31% AKG Wanita

PASTA

SPAGHETTI AGLIO OLIO TUNA SPAGHETTI AGLIO OLIO CHICKEN SPAGHETTI AGLIO OLIO BEEF

spaghetti with tuna chunks, garlic, chili, cheese spaghetti with chicken strips, garlic, chili, cheese spaghetti with slice beef, garlic, chili, cheese

Karbohidrat ................................. 62,4 gr Karbohidrat .................................. 62,4 gr Karbohidrat .................................. 62,4 gr

Lemak ............................................. 7,6 gr Lemak .................................................. 11,1 gr Lemak ............................................. 9,7 gr

Protein .......................................... 21,8 gr Protein ...........................................23,8 gr Protein ......................................... 35,2 gr

Kolesterol ........................................... 38 mg Kolesterol ....................................... 53 mg Kolesterol ...................................... 94 mg
Serat ...............................................0,7 gr Serat ............................................... 0,7 gr Serat ............................................... 0,7 gr

Kalori : 516 Kkal Kalori : 564 Kkal
Kalori : 487 Kkal 24% AKG Pria 26% AKG Pria
22% AKG Pria
29% AKG Wanita 31% AKG Wanita
26% AKG Wanita