Page 53 - Sonoma County Gazette 12-18.indd

Rides to Medical and Social Services Appointments Call to arrange rides - Free for members of the Senior Center, Cloverdale Senior Community Center, 311 North Main Street, Cloverdale, 707-894-4826, cloverdaleseniorcenter. com/, Elizabeth elizabeth@ cloverdaleseniorcenter.com
Nutritional Strategies for the Brain Enhance your brain’s, memory, mood and focus with instructor Siota Bell. Free, 10:00a-11:30a, Sebastopol Regional Library, 7140 Bodega Ave., Sebastopol, 707-823-7691, sonomacounty.libcal. com/event/4331219
at Jack London State Historic Park. Start the weekend off with a fun, self- empowering fitness hike with like minded hikers. Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707- 938-5216, jacklondonpark.com
Dec 5 ~ Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well- being .FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr.org/events/wednesday- wellness-walk-15, stewards@ stewardscr.org
Dec 8 ~ Free Redwoods Hikes at Jack London State Historic Park - We invite you to spend your Second Saturdays outdoors with us in 2018. Free, 10am - Noon, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707-938-5216, jacklondonpark.com
Tu & Th ~ The 3 Myths Causing Your Back Pain - Learn how to be free of pain! No charge; RSVP required. Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma, 707-278-8718, Dana Davis, sonomabodybalance.com
Tuesdays ~ Aikido and T’ai chi - $50 per month or $10 per class, Aikido: Tues 7p & Sun at 10:15a, 9a for T’ai Chi, Monte Rio Community Center, 20488 CA-116, Monte Rio, 707-480-0856, Mark De Souza, flowingriveraikido.com
Ongoing ~ Gentle Yoga classes by Smiling Tree Yoga - Drop-ins welcomed. Mats and equipment provided. First Friday of each month includes Deep Relaxation with Restorative Yoga. Four classes for $50 or drop-in at $15 per class. Classes are Wednesdays from 9 – 10:15a and Fridays from 3 – 4:15p. Occidental Center for the Arts, 3850 Doris Murphy Court, Occidental, 707-874-9392, Gail, occidentalcenterforthearts.org, gail@ smilingtreeyoga.com
Ongoing ~ Walters Water Aerobics - an hour of intensity at whatever your skill level and ability. Workout to music that will move through strengthening for all sections of the body. Classes are held almost daily, with some evenings. $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two, Rio Nido, rionidoroadhouse.com
SongbirdCommunityHealing
Center, 8299 Old Redwood Hwy, Cotati, 707-795-2398, songbirdcenter. org, info@songbirdcenter.org
- practice. grounding, meditation, running energy, protection, healing techniques and intuitive reading. Drop In any Monday to receive a healing and observe to decide if they would like to enroll in classes. FREE; 7:30-9p, 707-938-8808, Thena, songbirdcenter.org/, nativesecrets@ gmail.com
Nov 29 ~ Healthy Living at your Library:
Dec 1 ~ Saturday Morning Fitness Hikes
Native Secrets with Art Runningbear
Dec 11 & 25 ~ Hands of Gold Healing
- ry out different healing modalities and find the healers that resonate with you. The healers vary each week. $15- $40 No one is turned away; 7:30-9p
Senior Social Clubs
Contact Laurel Anderson at 707-525-0143 ext. 103, atlanderson@councilonaging.com
Santa Rosa Senior Social Club at First United Methodist Church, 2150 Giffen, Santa Rosa, Mon., Wed., and Fri. 9:30-2p.
Sonoma Senior Social Club at Vintage House, 264 First St. E., Sonoma - Tues. and Thur. from 9:30-2p.
Healdsburg Senior Social Club at St. Paul’s Church, 209 Matheson St., Healdsburg, Mon., Tues., and Wed., 9:30-2, Contact Roxanne Lemereis at 707-433-6161.
Sebastopol Senior Social Club at Sebastopol Senior Cntr, 167 No. High St., Sebastopol, Mon., Wed. and Fri. 9:30-2p.
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