Page 57 - Sonoma County Gazette Janaury 2019

Jan 7, 14, 28 ~ Family Yoga for Kids (3-6) with Ozlem - Fun, high energy family yoga class combining animated yoga poses, games, storytelling & relaxation. FREE, 3:30p, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville
Jan 7, 14, 28 ~ Gentle Yoga for Adults with Ozlem - Great for beginners or adults of all skill level. Adjustments are offered for every body type. FREE, 2p, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville
Jan 8 ~ Kids Yoga ages 6 to 11 - Active and fun class help kids release energy, develop strength and flexibility. FREE, 3:30p - 4:30p, Sebastopol Regional Library, 7140 Bodega Ave., Sebastopol, 707-823-7691, sonomacounty.libcal. com/calendar?cid=4920&t=m&d=2019- 01&cal=4920&cm=2786
Jan 15, 17 ~ The 3 Myths Causing Your Back Pain - Are you tired of having back or joint pain? You can learn how to be free of pain! Free, RSVP req. FREE; RSVP required. 1/15 7p-8:30p, 1/17 3p-4:30p, Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma, 707-278-8718, Dana Davis, sonomabodybalance.com/
Jan 15 ~ Free Advance Care Planning Workshop - Start your year with peace of mind: Resolve to complete your advance health care directive pronto! FREE, 2p - 4p, Partnership HealthPlan, 495 Tesconi Circle, Santa Rosa, 707- 565-5950, MyCareMyPlanSonoma.org, aasecretary@schsd.org
Jan 19 ~ Does Long-Term Care Insurance Make Sense for You? A panel of experts on pros, cons and considerations on whether long-term care insurance is for you. FREE, 2p - 3:30p, Petaluma Library, 100 Fairgrounds Dr., Petaluma, 707-776- 6055, VillageNetworkofPetaluma.org, info@VillageNetworkofPetaluma.org
Jan 27 ~ Your Strength, Your Aging - Learn how to support strength and balance. Hear how adults ages 50+ are aging better together. FREE , 2:30p Main Street Fitness, 11790 Main Street, Suite D, Penngrove, 707-792-0646, abe@ mainstreetfitness.bi
Tuesdays ~ Aikido and T’ai chi - $50 per month or $10 per class, Aikido: Tues 7p & Sun at 10:15a, 9a for T’ai Chi, Monte Rio Community Center, 20488 CA-116, Monte Rio, 707-480-0856, Mark De Souza, flowingriveraikido.com
Saturday Morning Fitness Hikes at Jack London State Historic Park. Start the weekend off with a fun, self- empowering fitness hike with like minded hikers. Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707- 938-5216, jacklondonpark.com
Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well-being FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr. org/events/wednesday-wellness- walk-15, stewards@stewardscr.org
Senior Social Clubs Contact Laurel Anderson at 707-525-0143 ext. 103, atlanderson@councilonaging.com
Santa Rosa Senior Social Club at First United Methodist Church, 2150 Giffen, Santa Rosa, Mon., Wed., and Fri. 9:30-2p.
Sonoma Senior Social Club at Vintage House, 264 First St. E., Sonoma - Tues. and Thur. from 9:30-2p.
Healdsburg Senior Social Club at St. Paul’s Church, 209 Matheson St., Healdsburg, Mon., Tues., and Wed., 9:30-2, Contact Roxanne Lemereis at 707-433-6161.
Sebastopol Senior Social Club at Sebastopol Senior Cntr, 167 No. High St., Sebastopol, Mon., Wed. and Fri. 9:30-2p.
Senior Dining Sites Council on Aging 30 Kawana Springs Road, Santa Rosa, 707-525-0143. 60 and over Donation of $4.00 Reservation must be made 24 hours in advance
Cloverdale ~ Cloverdale Senior Community Center, 311 North Main St., Mon.-Fri., 12p, 707-894-4826, cloverdaleseniorcenter.com
Bethlehem Tower ~ 801 Tupper, SR, 707-525-0143, M.,W., 12p
First United Methodist Church ~ 2150 Giffen Ave., SR., 707-525-0143, Mon.-Fri., 12p
Healdsburg Senior Center ~ 133 Matheson St., 707-525-0143 M.,T.,W., 12p
Rohnert Park Senior Center ~ 6800 Hunter Dr., Ste. A, 707-525-0143 Mon. - Fri., 12p
Russian River Senior Center, 15010 Armstrong Woods Rd, Guerneville, 707-869-0618, Debra Rianda 12 - 2p every Wednesday & Friday
Sebastopol Senior Center ~ 167 High St., 707-525-0143, M.,W., F., 12p
Silvercrest Senior Housing ~ 1050 3rd St., SR, Margaret DeMaria, 707-525-0143, 11a
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