Page 59 - Sonoma County Gazette - May 2019

Saturday Morning Fitness Hikes at Jack London State Historic Park. Start the weekend off with a fun, self- empowering fitness hike Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707-938-5216, jacklondonpark.com
Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well-being FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr. org, stewards@stewardscr.org
May 1, 8, 15, 22, 29 ~ Yoga Class by Donation - JIVANA YOGA - suitable for all levels. Asana, Pranayama & Meditation. Wed’s 9-10:30a., Stone Creek Zen Center, 2999 Bowen St, Graton, 707- 861-1009, Kristin Laak, kristinlaak.com/, laakkristin@gmail.com
May 1 - May 31 ~ FREE bike clinic - May is Bike to Work Month ~ Pledge to Ride on Bike to Work Day May 9. FREE, Sonoma County Bicycle Coalition, 750 Mendocino Ave, Santa Rosa, 707-545- 0153, bikesonoma.org
May 3 ~ Riverbed Artwalk Feat. Anastasia Hammond ~ Explore the Northwest through the lens of Anastasia Hammond. Free, 3-8p, Riverbed Yoga, 14016 Armstrong Woods Rd, Guerneville, 707-604-6912
May 4 - Oct 26 ~ Petaluma Saturday Walking Tours ~ Meet on the steps of the museum 10:30 am & 4th & B st.to enjoy this pleasant way to see our home FREE - Donations welcome., Petaluma Historical Library & Museum, 20 4th St, Petaluma, 707-778-4398, petalumamuseum.com
May 7 - May 16 ~ Reduce Back Pain with Spinefulness Posture ~ Are you tired of having back or joint pain? Free; RSVP required. 5/7: 7-8:30p, 5/16: 3-4:30p, Sonoma Body Balance, 210 Vallejo St, Suite C, Petaluma, 707-278-8718, Dana Davis, sonomabodybalance.com
May 8 - Jun 5 ~ Women’s Meditation Course ~ Kristin Laak & Dr. Gillian Lerner - talk on developing a balanced lifestyle. Five Week Course $95, Wed 4:15-5:30p, 530 South Main St, Suite 201 , Sebastopol, 707-861-1009, kristinlaak. com, laakkristin@gmail.com
May 11 ~ “Experience Breema” Open House ~ Nurture yourself with a bodywork mini-session and Self- Breema class. free, 4-6p, Petaluma Community Acupuncture, 21 Kentucky St., Petaluma, 510-379-4057, breema.blog, laurar@breema.com
May 13 - Jul 8 ~ Qi Gong Mondays ~ Free, Lead by Felipa Jones. Increase vitality and reduce stress. Great for balance! Free, Mon 11a-12p, Presbyterian Church of the Roses, 2500 Patio Ct., Santa Rosa, 707-542-4272, churchoftheroses.org, office@churchoftheroses.org
May 13 - May 20 ~ Yoga for Adults & Teens with Ozlem ~ All skill levels and every body type. Free, 2p, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville
May 23 ~ Aurora Behavioral Health Hospital Lunch & Learn Education Series ~ “Facing Mental Health Challenges: Individual & Family Member Perspectives”. $10, 12-2p, Aurora Behavioral Health Hospital, 1287 Fulton Rd, Santa Rosa, 707-548- 3573, aurorasantarosa.com, jane. rogan@aurorabehavioral.com
May 27 - Sep 30 ~ Healing Power of Hypnosis ~ A drop-in, workshop. Suggested Donation: $10, 6:30-8:30p, Sonoma County Healing Academy, 6741 Sebastopol Ave., Suite 120- 140, Sebastopol, 707-827-3615, Gail Raborn,CHt., telehealing.com, gail@ telehealing.com
May 30 - Jun 27 ~ Complimentary Crystal Light Table Demonstration ~ Combines ancient & modern healing for remarkable results. Free, 7-8p, Songbird Community Healing Center, 8299 Old Redwood Hwy, Cotati, songbirdcenter. org, info@songbirdcenter.org
May 31 ~ Finding Your Happiness ~ Sanity & Innate Wild Agility in Our Distressed & Crazy World, Francis Rico. Suggested donation $10-$20, 7-9p, Songbird Community Healing Center, 8299 Old Redwood Hwy, Cotati, songbirdcenter.org, info@ songbirdcenter.org
Jun 1 - Jun 15 ~ The ABCs of Vinyasa Flow & Sun Salutations ~ If hearing, “move through your vinyasa” leaves you puzzled, you’re not alone! $49 per person for all three days, Sats: Jun 1. 8 & 15, 2-4p, Riverbed Yoga, 14014 Armstrong Woods Rd, Guerneville, Summer, summermorris@yahoo.com
Jun 2 ~ Breema Workshop ~ Presence in Touch and Movement Practicing. $35 if paid by 5/27; $40 thereafter, 1-4p, Occidental Center for the Arts Classroom, 3820 Doris Murphy Ct., Occidental, 510-379-4057, Laura Rawson, breema.blog, laurar@breema.com
Ongoing ~ Gentle Yoga classes by Smiling Tree Yoga ~ Occidental Center for the Arts, 3850 Doris Murphy Court, Occidental, 707-874-9392, Gail, occidentalcenterforthearts.org
Ongoing ~ Walters Water Aerobics - Rio Nido Roadhouse ~ $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two Rd., Rio Nido, rionidoroadhouse.com
Ping Pong
Wednesdays: Evening Ping Pong, 7p @ Sebastopol Grange, 6000 Sebastopol Ave, Hwy 12, Sebastopol, sebastopolgrange.org
5/19 - www.sonomacountygazette.com - 59