Page 59 - Sonoma County Gazette June 2019

Saturday Morning Fitness Hikes at Jack London State Historic Park. Start the weekend off with a fun, self- empowering fitness hike Free, starting at 10am, Jack London State Historic Park, 2400 London Ranch Road, Glen Ellen, 707-938-5216, jacklondonpark.com
Wednesday Wellness Walks at Armstrong Redwoods -Easy Walks to Enhance Physical & Mental Well-being FREE, Wednesdays 10a-11a, Armstrong Woods State Natural Reserve, 17000 Armstrong Woods Rd, Guerneville, 707-869-9177, Erin Harer, stewardscr. org, stewards@stewardscr.org
thru - May 31 ~ FREE bike clinic - May is Bike to Work Month ~ FREE, Sonoma County Bicycle Coalition, 750 Mendocino Ave, Santa Rosa, 707- 545-0153, bikesonoma.org
May 29 - Jun 5 ~ Women’s Meditation Course ~ Kristin Laak & Dr. Gillian Lerner - talks on developing a daily practice. $95, Wed 4:15-5:30p, 530 South Main St, #201, Sebastopol, 707-861-1009, kristinlaak.com, laakkristin@gmail.com
May 29 - Jul 30 ~ Science of Mindfulness ~ Hear Dr. Ron Siegel’s DVD, Discussion & meditation. $5, 10-11:30a, Monte Rio Community Center, 20488 Hwy 116, Monte Rio, Patti.godwinventures@gmail.com
May 30 - Jun 27 ~ Complimentary Crystal Light Table Demonstration ~ Ancient & modern healing for remarkable results. Free, 7-8p, Songbird Community Healing Center, 8299 Old Redwood Hwy, Cotati, songbirdcenter.org, info@ songbirdcenter.org
~ Sanity & Innate Wild Agility in Our Distressed & Crazy World. Suggested donation $10-$20, 7-9p, Songbird Community Healing Center, 8299 Old Redwood Hwy, Cotati, songbirdcenter.org, info@ songbirdcenter.org
Jun 1 - Jun 15 ~ The ABCs of Vinyasa Flow & Sun Salutations ~ $49 per person for all three days, Sats: Jun 1. 8 & 15, 2-4p, Riverbed Yoga, 14014 Armstrong Woods Rd, Guerneville, summermorris@yahoo.com
Jun 1 ~ Get Care Health Fair ~ Important information on how to receive services & connect with organizations for future support. Free, 2-6p, Arlene Francis Center, 99 6th st., Santa Rosa, 707-528-3009, contact@secondoctave.com
Jun 2 ~ Breema Workshop ~ Presence in Touch and Movement Practicing. $35 before 5/27; $40 after, 1-4p, Occidental Center for the Arts Classroom, 3820 Doris Murphy Ct., Occidental, 510-379- 4057, breema.blog, laurar@breema.com
Jun 3 - Jul 8 ~ Qi Gong Mondays ~ Increase vitality and reduce stress. Free/Donations welcome, Mon 11a-12p, Presbyterian Church of the Roses, 2500 Patio Ct., Santa Rosa, 707- 542-4272, churchoftheroses.org
Jun 7 - Jun 28 ~ Family Yoga with Ozlem
~ This high energy kids yoga class introduces simple yoga poses with cooperative games. Kids 3-6. Free, 11a, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville
Ping Pong
Wednesdays: Evening Ping Pong, 7p @ Sebastopol Grange, 6000 Sebastopol Ave, Hwy 12, Sebastopol, sebastopolgrange.org
May 31 ~ Finding Your Happiness
Jun 7 - Jun 28 ~ Yoga for Adults & Teens with Ozlem ~ Great for beginners or adults of all skill level. Adjustments are offered for every body type. Free, 1p, Guerneville Regional Library, 14107 Armstrong Woods Rd, Guerneville
Jun 20 ~ Summer Solstice EnChanted Sound Healing ~ Join us with a special team of healers and musicians on the Summer Solstice. Prepare to be EnChanted $15, 8a-9a, Osmosis Day Spa Sanctuary, 209 Bohemian Hwy, Freestone, 707-823-8231, osmosis.com
Jun 24 - Sep 30 ~ Healing Power of Hypnosis ~ A drop-in, ongoing workshop held the last Monday evening of each month in Sebastopol. Donation: $10, 6:30p-8:30p, Sonoma County Healing Academy, 6741 Sebastopol Ave., Suite 120-140, Sebastopol, 707-827-3615, Gail Raborn, CHt., telehealing.com, gail@ telehealing.com
Ongoing ~ Gentle Yoga classes by Smiling Tree Yoga - Occidental Center for the Arts ~ THANK YOU FOR ADVERTISING WITH THE GAZETTE Experience the skilled and nurturing teachings of Gail Saunders, CYT of Smiling Tree Yoga in OCA’s classroom; ongoing. Drop- ins welcomed. Mats and equipment provided. This is a popular offering! First Friday of each month includes Deep Relaxation with Restorative Yoga. Four classes for $50 or drop-in at $15 per class. Classes are Wednesdays from 9 – 10:15 AM and Fridays from 3 – 4:15 PM. Occidental Center for the Arts, 3850 Doris Murphy Court, Occidental, 707-874-9392, Gail, occidentalcenterforthearts.org, gail@ smilingtreeyoga.com
Ongoing ~ Walters Water Aerobics - Rio Nido Roadhouse ~ $7, Mon, Wed, Sat, Sun, 9a, Tue, Fri, 6p, Rio Nido Roadhouse, 14540 Canyon Two Rd., Rio Nido, rionidoroadhouse.com
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