Page 12 - Keys To Community College Success

GET PRACTICAL Conf ict Prevention Strategies 240

Manage Anger 240
■ Revisit Risk and Reward 241

■ Risk Action for College, Career, and Life Rewards 241

CHAPTER 10 Wellness and Stress Management 244
Staying Healthy in Mind and Body
■ What Would You Risk? Kelly Addington and Becca Tieder 245
■ Status Check: How Effectively Do You Maintain Your
Personal Wellness? 246

How Can Focusing on Health Help You Manage Stress? 246

Eat Well 247

■ Multiple Intelligence Strategies 248

Get Exercise 250

Increase Stability and Focus with Mindfulness Meditation 252

Get Enough Sleep 252

Address Mental Health Issues 253

GET PRACTICAL College Stress Exploration 256

How Can You Make Effective Decisions about Alcohol, Tobacco, and Drugs? 257

Alcohol 257

Tobacco 257

■ Talk Risk and Reward 258

Drugs 259
GET ANALYTICAL Evaluate Your Substance Use 261

GET CREATIVE Find More Fun 262

Facing Addiction 262
How Can You Make Effective Decisions about Sex? 262

Birth Control 263
Sexually Transmitted Infections 263

AIDS and HIV 263

GET SMART The Relationship between Wellness and Financial Fitness 265

How Can You Stay Safe and Avoid Sexual Assault? 266

Personal Safety Strategies 266
Take Steps to Avoid Sexual Assault 266

STUDENT PROFILE 267

■ Revisit Risk and Reward 268

■ Risk Action for College, Career, and Life Rewards 269

CHAPTER 11 Managing Money 272
Living below Your Means
■ What Would You Risk? Torian Richardson 273
■ Status Check: How Effectively Do You Manage Money? 274

What Does Money Mean in Your Life? 274
How You Perceive and Use Money 275

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