Page 23 - Winter_Spring_2021_Recipe_Book

Lentil Bean Chilli& Rice
Ingredients
Serves:
6
T im e :
35 Mins
Method
1.Heat som e oilin a large pan (use a pan
t h a t h a s a lid if p o s s ib le ) . A d d t h e o n io n s , and fry untilsoftand translucent.
2.Startcooking yourrice according to the specific instructions on the packet.
3.Add the garlic,spices and herbs and chopped veg,stirand fry fora few minutes.Keepaneyeonthem sothatthey don’tstick,ifthey do,add a splash of water.
4
.
Add the tom atoes,lentils and stock.Bring .
4
totheboil,reduceheattoamedium and sim m er for 15 m inutes w ith the lid on.Stir every 5 m inutes m aking sure the lentils don’t stick.
5 .A d d th e tin s o f b e a n s to th e m ix tu re fo r another 10 m inutes.
6
.
A t t h is p o in t c h e c k t h e liq u id le v e ls , if it s .
6
too watery,turn up the heatand take the lid offso itcan thicken.Ifnot,keep cooking with the lid on.
7.Once the veg and lentils are tender,season with saltand pepperto taste.
8.Serve with the rice and enjoy.
M EAT OPTION AVAILABLE