Page 27 - Winter_Spring_2021_Recipe_Book

Quinoa Minestrone Soup
Serves:
5
T im e :
30 Mins
Ingredients
• 2 tbsp ofolive oil
• 2 garlic cloves,m inced
• 1onion,diced
• 3 celery stalks,chopped
• 750m lvegetable stock
• 2 x 4 0 0 g tin s o f c h o p p e d to m a to e s
• •
• •
Method
100g of curly kale,tough stalks rem oved
• 1courgette,chopped
• 1x 400g chickpea,drained
• 85g quinoa
• 2 tsp balsam ic vinegar
• Saltand pepper
3
a n d c o u r g e t t e a n d m ix w e l l. A t t h is s t a g e if you have tim e let the m ix sim m er for 30
m inutes.The longer you cook it the m ore flavouryou wilget.
If y o u w a n t to in c lu d e m e a t a d d 4 0 0 g diced chicken
4
quinoa and balsam ic vinegar to the m ix
a n d s im m e r a l l t h e in g r e d ie n t s t o g e t h e r f o r aminimum of30minutes
5.Add saltand pepperto taste.
1.Add olive oilto a large saucepan orcasse role dish,
2.Add the m inced garlic,onion and celery and cook for approx 5 m inutes,stirring frequently
3
4
.
Add in the stock,tinned tom atoes,kale .
.
Ifyou don’thave time,add the chickpeas, .
M EAT OPTION AVAILABLE