Page 3 - Winter_Spring_2021_Recipe_Book
P. 3
Armstrong Lean Smoothie
Serves:
1
T im e :
5 Mins
Ingredients
• 30-50g oats
• 75g frozen berries of choice
• 1x banana
• 35g frozen spinach bal
• 1⁄2 avocado
• 2 0 g p u m p k in s e e d s
• •
Method
2 0 g a lm o n d s O R c a s h e w s
• 200mlcoconutwater
• 250mlwater
1. W e ig h o u t a l l th e in g re d ie n ts (3 0 g o a ts fo r females;50g formales)
2.Add althe ingredients to a blender,and blitz untilsm ooth
3.Enjoy
