Page 4 - Winter_Spring_2021_Recipe_Book
P. 4
Armstrong Power Smoothie
Serves:
1
T im e :
5 Mins
Ingredients
• 30-50g oats
• 100g frozen berries of choice
• 35g frozen spinach bal
• 1banana
• 50g peanutOR almond butter
• 30g dairy free protein powder
Method
2 0 0 m l c o c o n u t w a te r • 300mlwater
• •
1. W e ig h o u t a l l th e in g re d ie n ts (3 0 g o a ts fo r females;50g formales)
2.Add althe ingredients to a blender,and blitz untilsm ooth
3.Enjoy
