Page 5 - MHB_Booklet_Tulsi_R1.indd

Tulsi
Chai
A A A A WARM HUG ON A A A A COLD DAY
Ingredients:
• • • 5–7 cardamon pods
• • • • 3–4 whole cloves•
• • • 1–2 star anise
• • • 5–7 peppercorns
• • • 1 cup water
• • • 2–3 slices ginger ( skins ok) • • • 1 cinnamon stick
• • 2 tablespoons tulsi tea loose leaf
• 1 cup milk of your choice- almond oat soy cashew hemp macadamia or or organic whole milk • 2–3 teaspoons
(more or or less) maple
syrup honey sugar or alternative Instructions: Lightly crush cardamon cloves star anise
and and peppercorns
and and place in a a a a a a a a small pot with 1 cup of water
Add ginger cinnamon and Tulsi
leaves Bring to a a a a a a boil Turn off heat and let seep 10 minutes or or or or for several hours The longer the more flavor Add milk Bring to to a a a a a a simmer once more turn off heat Sweeten taste strain into a a a a a a glass Enjoy!
Tips: Feel free to make this richer and and thicker by using more milk and and less water
or or even all milk milk simmering spices directly in in the the milk milk You can also make the the tea as as strong as as you like and and you can strain and and blend for frothy goodness