Page 52 - LCW LIFE | EYLÜL 2020

Bizden Haberler - News
Tarifler: Diyetisyen Bahattin Arslan
WHAT TO EAT
In terms of fruit;
Fig, which is a natural source of antibiotics with its minerals and soluble fibers!
Vitamins; A B C
Minerals; Calcium, Phosphorus
Fig with Cinnamon (250 Calories)
Let's soak 100 grams of dried figs in water for a few minutes and then cut them into small cubes. Let's warm 1 glass of semi-skimmed milk and add the figs and chop the figs with a hand chopper. Let's divide the dessert into cups and ferment them for three hours at room temperature by adding a teaspoon of walnuts. Then,
let cool the desserts in the refrigerator and serve by pouring cinnamon on the desserts.
IN AUGUST?
Recipes: Dietitian Bahattin Arslan
In terms of vegetables;
Aubergine adds flavor to meals with its high amount of water and low calories!
Vitamins; A, C
Minerals; Iron, Fiber
Grilled Aubergine Salad (75 Calories)
Let's grill 3 or 4 medium eggplants and 4 or 5 peppers. After peeling off the skins of our roasted vegetables, let's chop them small. Let's chop 2 tomatoes and 1 onion in small cubes. Finally, let's crush 3 cloves of garlic and put all the ingredients in a deep bowl. Let's add the salt and 2 tablespoons of olive oil to our salad. Let's serve our salad after blending it well.
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