Page 5 - Demo Article

EXPERIENTIAL LEARNING
Experiential programs are one of the hallmarks of our work. Using a pedagogy which ensures effective and fast learning, this has been particularly relevant through MBA programs, work with organisations such as Westpac and Lendlease and throughout the time with Sydney FC, both during the season and pre-season. In the case of Sydney FC, we developed a range of unique challenges aimed at achieving specific team outcomes and when undertaken provided an opportunity to notice individual and team performance under different pressure situations. The experiential programs also help them to reframe thinking, build cohesion and trust.
FAST TRACK MINDFULLNESS
In an article in 2017 I flagged the significance of mindfulness yet the challenge for elite athletes in a fast moving sport. In soccer, players only have a short time as they walk out to a stadium full of people or waiting for the referee to blow their whistle. Even less time before a free kick, a penalty, a corner to get themselves centered. Recently I’ve been working with a 100m sprinter who has struggled with getting in a calm space prior to the race. Many are finding a fast track mindful program that I’ve introduced to help them in such moments. This requires some quiet one on one time to explain how the brain is working and how to manage it effectively followed by introduction to the principles some practice and follow up to confirm the new process works.
OXYTOCIN AND TRUST PROGRAMS
I’m a supporter of the work of neuroscientist, Paul Zak who has demonstrated that trust is a significant component in how people and teams perform. I have been interested in this for a number of years and in my work at Sydney FC and others too. Where individuals in teams trust each other, performance seems to be much greater. Why? In simple terms, we’re happier when we are in a trusting environment. So, how about working on being happier which enables us to trust more too! In recent months I have been working with Maty Ryan, the Australian national football team goalkeeper
who is also now playing at EPL club Brighton & Hove Albion F.C. Maty is a highly dedicated and disciplined athlete at the top level of his sport. His interest in maximising the mental side of his game, and his commitment to learn has made him a fantastic individual to work with. Over recent months, I’ve introduced many techniques to him. In particular, working with him to reinforce and encourage heightened oxytocin levels and reduction of cortisol at the right time.This combined with fast track mindfulness and EQ programs is fine tuning his already built gifts and talents.
It is early days for this research and early days in its application but it seems very obvious: increase the levels of happiness in life, maximise trust on and off the field and see the results.The happiness element is so important. Noticing those great moments, those times when things have gone well for us, acknowledging that life in balance is a good one, that we’re the fortunate ones as we get to do what we enjoy. Sometimes this is missed and the overwhelm of losing and being judged for this take precedent.
(Photo by Steve Bardens/Getty Images)
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