Page 274 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com
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time management
Rhythms, natural, 193–200 allocating, 170 Wright, Jan Benson, 112
Robinson, John, 16 controlling, 73–74 Writing, instant, 123–29
Saying “no,” 111–13, defining, 74–75
delegating, 186–87
119–20 eliminating unnecessary
Scheduling tasks, 47, 49,
steps, 183–84
77–80 interruptions in, 72–73
Schlesinger, Arthur, Jr., 8 letting go of, 187–88
Schor, Juliet, 15 prioritizing, 75–77
Scott, Dru, 37 scheduling, 77–80
Selye, Hans, 217, 221 swapping, 187
Shopping, 16–17 trading off, 117–18
Shoulder shrugs, 66 Telephone interruptions,
Sleep, 35–36, 203–11 84–86
Sleep apnea, 206–7 Television, 16, 17
Sleeping pills, 208–9 Tickler files, 138
Smoking, 196–98, 208 Time, definition of, 10–11
Social attitudes, 33–34 Time logging exercise,
Software 18–22
To-do lists
for collaboration, 179 creating, 44–52
for idea management, dangers in, 41–42
making time with, 90
178–79 reality and, 42–43
for personal organization software for, 179
Tranquilizers, 208–9
and to-do-lists, Trays, stacking, 135
179 TreePad, 179
for project management, Two-income households,
177–78 8, 15
for time management, Two-minute breaks, 67–68
175–77 Unnecessary work, 183–85
“Something’s got to give” Urgency vs. importance,
theory, 117–18 86–88, 104–5
Spain, 15 Values-centered life, 258–61
Specifications, 167–68 Video conferencing, 96
Staff meetings, 97–97, Visualization, 65–66
106–8 Visual Mind, 178
Stookey, Paul, 244–45 Waiting, 142–48
Stress, 7, 16–17, 71, 210, “Want to/have to” question,
215–27 88–89
Striker, Fran, 249 Witkin, Georgia, 216, 223
Students, 161–63 Work avoidance work, 185
Subconscious, 55–56, Working under pressure, 6
246–47 Workloads, 71
SureTrak Project Manager Work weeks, 15–16
3.0, 178 Worry, 3, 231–39
Swapping tasks, 187
Sweden, 15
Switzerland, 15
Tasks
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