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There’s no denying the healing powers of FRESH AND FILLING FOODS MOVEMENTS AND MEDITATION
nature. With easy access to incredible
outdoor adventures, wholesome foods, and
If you’re craving foods that will fuel hours of Mountain Maryland is a serene destination for
wellness experiences, Mountain Maryland
exploration, you’ve come to the right place. anyone seeking to find—or rediscover—their
offers countless ways to nurture your mind,
Centre Street Collective, a modern and eclectic center. Engage in an ancient mindfulness
body, and soul.
eatery in Cumberland, is a must-stop for anyone practice as you slowly walk through the
who appreciates good food. Diners with dietary Labyrinth at Allegany College of Maryland in
UNWIND OR EXPLORE restrictions or preferences will find plenty of Cumberland. The 8-circuit, medieval-style
labyrinth is set apart from the hustle and bustle
tasty options. Enjoy locally sourced,
Whether you long to soak in the sun or feel your internationally inspired dishes such as a Banh of the college and offers a quiet place of
muscles moving, you’ll find plenty of room to Mi Power Bowl and build-your-own ramen. reflection and meditation. Drop in a yoga class
relax and play. Allegany County is home to close at one of the many studios throughout Allegany
Get your vitamin C at The Pursuit Juice &
to 70,000 acres of public land. Come and see County, including SB Yoga, which offers classes
Smoothie Bar in Frostburg, which also serves
for yourself that when you’re here, you’re never for all ages and abilities. Visit the C. William
gourmet toasts and overnight oats. All of their
far from a scenic trail, impressive overlook, or Gilchrist Museum of the Arts in Cumberland for
smoothies are vegan and dairy-free and
peaceful body of water. monthly wellness experiences in an inspiring
include no added sugar or artificial sweeteners. artistic setting, including Community Yoga and
Dig your toes into the sand by sparkling Lake Sound Meditation and Yoga Qigong fusion. Join
Another Frostburg spot for health-conscious
Habeeb and watch paddleboarders and a free group hike or bike ride or book a guided
foodies, Wholesome Harvest Co-op offers local,
kayakers float by. Pull on sneakers or hop on a tour with Wheelzup Adventures, an inclusive
organic, and bulk food groceries as well as
bike and see how far you can get on the Great outdoor retailer whose founders are on a
weekly menu items. Fill a tote with nutritious
Allegheny Passage or C&O Canal Towpath, two mission to facilitate “access to the outdoors
drinks and snacks to satisfy you during your
internationally recognized trails that connect to where recreation, self-discovery, spiritual
Mountain Maryland stay.
form 333.5 miles of contiguous car-free trail. Dip renewal, and mental healing occurs.”
an oar, ride a tube, or cast a line in the Potomac
Farmers markets are a wonderful way to get a
River, which forms the entire southern border of
feel for local culture (and support the local
Allegany County. Pitch a tent at one of the 100
economy). Allegany County is home to five
primitive campsites at Green Ridge State Forest.
farmers markets open on various days of the
Book an excursion with Tracks and Yaks and be
week from May through October as well as a
one of the first of your friends to try rail biking, an
winter market that takes place in Frostburg on
unexpected and memorable way to encourage
select Saturdays through the winter season.
family exercise and connect with nature.
Farmers Market

Paloma Lifestyle

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