Page 11 - May 2018 HLN

Your guide to local health and wellness resources in the Lake Nona community.
The Medical City Resource Guide
Jumpstart Your Summer

Fitness

Step 1:Research shows it takes 66
days on average to form a habit –
meaning that fitness routine you just
started will take about two months
to stick. Creating a routine may not
be the easiest part of your workout
journey, but proper planning can help
ensure your success.

Step 2: Adding time to exercise on to
your calendar the way you would any
appointment helps make workouts
part of your day and prevents you from
having to figure out when to go to the
gym each day. Scheduling workouts
into your day also gives them the same
importance as other appointments on
your calendar.
Listen to what it needs in terms of rest, Step 9: Workout with a personal
Step 3: Start out slow. Evaluating your fuel and hydration. Above all, make trainer. If images of a boot camp
current fitness level before beginning sure to start out slowly and learn what instructor or The Biggest Loser flash
any new exercise program helps to is normal for your body. through your mind when you hear the
curb injury and fatigue. Let your body Step 7: Say goodbye to boredom. words personal trainer, it’s time to think
adapt gently to your new workouts and Changing your routine helps in many again.
avoid being sidelined due to setbacks.
ways including fighting boredom at A personal trainer can be one of
Step 4: Make your goals known. the gym. Another bonus – eliminating your greatest allies when it comes
Don’t be afraid to speak up when it boredom usually eliminates some to achieving your fitness goals. From
comes to your fitness goals. Simply feelings of wanting to skip workouts. helping to define your goals to putting
telling those around you what you set Plan different activities throughout the the steps in place to achieve them,
out to do makes it clear that you are week and try to avoid doing the same working with a trainer makes the most
committed to achieving your goals and activity two days in a row. of your workouts.
are looking for their continued support. Step 8: Get the Right Gear. Getting Step 10: Nutrition is Essential to
Additionally, hearing what you want and staying in shape is a tough job, Success. The following tips are
said out loud provides self-motivation.
but the right fitness gear can make suggestions to boost your diet’s
Step 5: For many people, it is relatively it easier and even fun. In fact, some nutritional value.
easy to identify a long-term goal, forms of exercise actually depend
which has a time frame of three on the right gear; otherwise, the Watch your Caloric Intake. One of
months or more to complete. Getting activity cannot be performed correctly. the easiest and most convenient ways
there, though, is sometimes a different Poor exercise form gives little or no to discover just how many calories
story. Short-term goals serve as results and can lead to injury. Anyone you’re consuming in a day is to utilize a
stepping stones towards long-term interested in fitness gear should know calorie counting app or website. Watch
goals and are an efficient way to track the categories of gear and most out for foods with excess calories from
your progress. commonly used types of fitness gear fat or sugar.
in each category. By taking a few
Step 6: Listen to your body. Prior to minutes to reasearch what kind of gear Drink to your Health. Keep hydrated
beginning any exercise routine or your activity needs, you can familiarize and healthy by drinking plenty of water
major change in physical activity, yourself with the basic clothing and each day. Not only will you feel better
talk with your doctor about your equipment required and create a during the day, your body will power
plans. Discuss any past conditions, targeted shopping list of what you will through workouts easier when it’s not
illnesses or medications that may need to participate safely in a chosen
have an impact on your training.Once activity and shape up quickly and craving water. Be sure to steer clear
you begin working out, take time to effectively. of sugary beverages, many are full of
recognize how your body responds to empty calories.
exercise.
6 Discover more resources at www.healthylakenona.com
Discover more resources at www.healthylakenona.com 11