Page 15 - 2019 Summer Fall Program Guide

Personal Training
Available to current and new members:
• Utilize Inwood Athletic Club to the fullest. • Add a little something to your workout.
• Get the results you are looking for.
Talk to one of our certified Personal Trainers and discover all that Inwood Athletic Club has to offer. Discuss your goals, complete an In-Body assessment, learn a new machine or exercise, talk about group exercise options or find out more about specialty fitness programs. We are here to help you maximize your membership and attain your fitness goals.
Contact Gina Rodriguez at 815-741-7275 ext. 162.
Lose it at Last
Join our 6-week wellness program to change
your relationship with food, and reach your
health goals once and for all. Whether you have
5 or 50 pounds to lose, this guided program will start you on a path of healthy eating for a fuller life. For more information, contact our Nutrition Supervisor and Dietitian, Gloria Dollinger, RDN, LD at 815-741-7275 ext. 201.
Monday evenings
Oct 7 – Nov 11 | 6:30p – 7:30p
19-4-4503 | 18+ | $99M/$149N
Individualized Nutrition Counseling
Do you have concerns about what you are eating? Are you confused by all the information you hear or read? Then it is time to meet with a Nutrition Coach to figure out what is best for YOU to meet YOUR health and fitness goals. An Initial Assessment is step one to
get you on the right path!
Initial Assessment $80M/$120N
Follow Up Session $35M/$45N
Package of 5 (includes Initial Assessment) $200M/$250N
For more information, contact Gloria Dollinger RDN, LD at 815-741-7275 ext. 201