Page 2 - HEALTHYDAYS_#19

During winter we tend to be more more sedentary and are more more exposed to conditions that can weaken our immune system We give you 4 useful tips to counter the most common winter ailments with
a a lot of energy Follow our tips and get through the cold season in a a a a healthy and comfortable way 4 tips for a a healthier winter 1 MAKE YOUR MEALS RICH IN IN IN IN PROTEIN VITAMINS AND MINERALS
Eating protein-rich meals is important to keep your muscles healthy even at at times of less physical activity In turn vitamins and and and and and minerals minerals are a a a a a a a a a a a a a a a a a a a a strong ally for 3 a a a a a a a a a a a a a proper body function on on on colder days Vitamins A C B6 B12 and and minerals such as copper zinc and and selenium help both in in in in in strengthening the the immune 2 system and and and reducing tiredness and and and fatigue DRINK A A LOT OF WATER
Water is essential for a a a a a proper body function and with
the cold we tend to to drink less of it it it Dehydration increases our propensity to to to infections especially respiratory ones As such drink teas and infusions throughout the the day preferably without sugar in in in in order to ensure the the recommended daily intake WRAP UP WELL
Changes in temperature make us more prone to colds and flu For this reason especially when you you leave warm warm environments like your home office or or car wear a a a a a a a a a a a a a a a warm warm Especially in in in our present context it it is essential to keep a a a a a a strong immune immune system system Vitamin D or or the the "sunshine vitamin" supports the the the the immune immune system system modulating our defences reducing the the the risk of of infections and and preventing the the the onset or or worsening of of colds flu and and pneumonia The European Food Safety Authority (EFSA) concluded that vitamin vitamin D D intake contributes to a a a a a a a a a a normal immune system function The sources of vitamin vitamin D D in in in in our our diet are scarce however we we can count on on fish fish fatty fish fish oils and egg yolk to get some vitamin D ADVANCIS® KIDS COD LIVER OIL
ADVANCIS® KIDS COD LIVER OIL
is a a a a a a a food supplement with
cod liver oil and and a a a a a a a a a a a significant amount of of vitamins such as vitamin vitamin A A B6 and and D D especially important for this time of of the year Due to its composition Advancis® Kids Cod Liver Oil promotes the the the normal growth and and development of children and and strengthens the the the immune system Given the present context and even more in in in winter –
as we have less solar hours –
Vitamin D supplementation is is essential The recommended dosage for most people is is 10 μg per day between autumn and winter according to the Department of Health from United Kingdom However some people (such as as children pregnant women the the the the elderly diabetics cardiovascular patients) have different needs and should follow the the the the advice of of their doctor regarding the the the the amount of Vitamin D ADVANCIS® VITAD
ADVANCIS® VITA D D is a a food supplement in in drops with
a a a a high vitamin D content It has been specially designed to allow a a a a a a a a practical and effective administration to children adults and the elderly WINTER 2020
4 jacket to to to help you you you you maintain a a a a a a a a a a a a a a a a a a a a constant body temperature HYDRATE YOUR SKIN
Besides drinking the right amount of water it is also important to to keep your your skin skin hydrated hydrated If dehydrated your your skin skin becomes more sensitive to to the the cold increasing the the chances of dryness “tightness” redness and also becoming more prone to chilblains Vitamin D –
the “Sunshine” vitamin!