Page 4 - HEALTHYDAYS_#19

BOX DETOX RECIPES
Mexican style shrimp ceviche
how to make it?
In a glass or crockery bowl (do not
use metal), mix the lime juice and
the remaining ingredients. Thaw
the shrimp under running water and
remove both the shells and heads.
Add the shrimp to the bowl and
season with salt, pepper and the
chilli pepper, completely covering kcal the shrimp with the previous
mixture. Refrigerate for about 2 hours and serve as a starter.
Light up
Why take a brain tonic?
As its name indicates, a “tonic” is a substance used to tone up, that is, to strengthen or improve the function of a particular organ or system. In general, tonics are used to help maintain vitality, promote brain agility and reduce intellectual and sometimes physical exhaustion. Thus, you can always go for a brain tonic as a complementary aid to the challenges of your everyday life.
Did you know that Bacopa is known as the Smart Plant?
Bacopa, also commonly called brahmi, has been used in Ayurvedic herbal preparations for centuries. This plant has shown benefits in enhancing memory, concentration and learning skills, which translates into enhanced cognitive functions.
your brain!
BRAIN TONICS
FOR YOUR FAMILY for
unforgettable moments!
87.7
what do you need?
( 2 pax )
• 3-4 limes, juiced
• 1/2 medium onion, finely chopped
• 2 tbsp green and red bell peppers,
• chopped
• 1 slice ginger, chopped
• 16 medium frozen shrimp
• 1 pinch chilli pepper, chopped
• Salt and freshly ground pepper to taste
CALORIES (PER PORTION)
PROTEIN CARBOHYDRATES FIBER
11.0 g 12.5g 3.6 g
ADVANCIS® SMART EXTRA STRONG is a food supplement in vials – with ingredients specially selected for an immediate stimulating effect – which promotes brain and physical well-being.
www.advancispharma.com
FARMODIÉTICA S.A.
Centro Empresarial Penedo Park
Estrada Octávio Pato, Armazém F2 - Bloco A
2785-723 S. Domingos de Rana / Portugal Tel:+351214269720 Email:info@advancispharma.com
INTMKT331