Page 8 - Pleasant Hill News Letter September 2025 - PROOF

“STAYING HEALTHY THIS FALL: TIPS TO KEEP ILLNESS AWAY”
By Dr. Tawana Harris-Glover, DNP, RN, MedSurg-BC, NPD-BC, NE-BC
September has arrived, and with it, the signs of a new season. The summer heat is finally easing, rain showers are becoming more common, and schools are back in full swing. Morning and afternoon commutes are crowded once again, and football season is officially here, bringing out jerseys, hats, and team spirit across the community.
But while fall brings cooler weather and festive traditions, it also marks the return of seasonal illnesses. Doctors and public health experts warn that colds, flu, allergies, whooping cough, respiratory infections, and COVID often increase this time of year. The good news is that with a few simple precautions, families can reduce their risk of getting sick and keep the season enjoyable.
Hand Hygiene Remains the First Line of Defense. Studies show the average person touches around 140 different objects each day and touches their face nearly 50 times an hour. Germs travel easily through these simple actions. That’s why health officials stress the importance of regular handwashing with soap and water. When that’s not possible, a sanitizer with at least 70% alcohol is recommended.
Nutrition Strengthens the Immune System. Healthcare providers remind residents that prevention also starts with a strong body. A balanced diet, plenty of water, and the right nutrients—particularly vitamins A, C, D, E, and B-complex, along with zinc and selenium— help the immune system fight off infection. “Staying healthy before you’re sick gives your body the tools it needs to fight harder,” one local physician noted.
Keep Your Distance from Germs. Limiting contact with those who are ill is another important step. If you know someone is sick, avoid close interactions and protect yourself from coughs and sneezes. In crowded gatherings, masks can reduce exposure, especially since many people can spread illness before they know they’re infected.
Protecting Others When You’re Sick. Experts emphasize the importance of community responsibility. If you’re not feeling well, stay home when possible. Cover coughs and sneezes with a tissue or elbow, wear a mask in public, and disinfect high-touch areas such as doorknobs, light switches, and remote controls. Once recovered, washing bedding and clothes can prevent reinfection.
Enjoying Fall Safely. Fall offers beautiful scenery, refreshing weather, and countless community activities. By taking simple precautions, residents can enjoy the season while reducing the risk of illness.
As our Lord reminds us through his word: “This is the day the Lord has made; let us rejoice and be glad in it” (Psalm 118:24). With a little care, there’s plenty to rejoice in this season.
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MEN AND WOMEN HEALTH CONFERENCE
The Conference was held on 8/4/25. Attendees were given healthcare items and handouts. Dr. James Hobley was the speaker.
Conference Coordinators L-R: Sis. Leshester Douglas, Dr. Tawana Glover, Sis. Delores Bryant, Pastor Reid, Dr. James Hobley, Dea. Winzer Andrews, Dr. Jenna Seets.
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