Page 12 - 2025 Summer Activity Guide

ADULT SPORTS & FITNESS

ADULT SPORTS
T SPOR
ADUL
T
S

& FITNESS
& FITNESS

WOMEN’S AIKIDO SHINE DANCE FITNESS
Ages: 12 & up Ages: 16 & up
Instructor: Sensei Cindy Jacobs Instructor: Britney Holden & Susanne Marton
Location: 14104 W. Riverview Drive, Post Falls Location: Black Bay Depot, 1211 E. 3rd Avenue, Post Falls
Participants will build higher confidence and self-esteem. while learning Class provides cardio, toning and an inclusive experience. Participants
better balance, coordination, and quicker reflexes, as well as a variety of will leave feeling capable, confident, and empowered. Come try out this
self-defense skills. Min. 2/Max. 8 4 sessions exciting class for FREE on 7/1 & meet Susanne, the new teacher kicking
W 5/7-5/28 5:30-7:00pm $48 off in August. Min. 4/ Max. 12 4 sessions
Sa 5/10-5/31 9:00-10:30am $48 Tu 5/6-5/27 7:00-7:45pm $30
W 6/4-6/25 5:30-7:00pm $48 Tu 6/3-6/24 7:00-7:45pm $30
Sa 6/7-6/28 9:00-10:30am $48 Tu 7/1 7:00-7:45pm Free*
W 7/9-7/30 5:30-7:00pm $48 *Must register for free class
Sa 7/12-8/2 9:00-10:30am $48 Tu 7/8-7/29 7:00-7:45pm $30
W 8/6-8/27 5:30-7:00pm $48 Tu 8/5-8/26 7:00-7:45pm $30
Sa 8/9-8/30 9:00-10:30am $48 Tu 9/9-9/30 7:00-7:45pm $30
W 9/3-9/24 5:30-7:00pm $48
Sa 9/6-9/27 9:00-10:30am $48 WOMEN’S ADULT VOLLEYBALL
Ages: 18 and up
YOGA Registration: May 1- July 5 or when full
Ages: 12 & up Location: Tullamore Park, 3673 E. Bogie, Post Falls
Instructor: Cindy Jacobs Volleyball in the park this summer HAS to be on your to-do list, ladies!
Location: 14104 W. Riverview Drive, Post Falls This is 4 v 4 play. Five weeks of competition, ending with a tournament on
In these classes you will enjoy working out in a fun & relaxing atmosphere the final night. Space is limited to 6 teams per division. Leagues or teams
while reducing stress and developing better balance and flexibility. may be moved or combined by staff, if necessary
Min. 2/Max. 8 4 sessions Resident Team* $220 Non-Resident Team $240
W 5/7-5/28 7:15-8:30pm $39 *Resident Team must be made up of at least 50% City of Post Falls
F 5/9-5/30 8:30-9:45am $39 Residents
W 6/4-6/25 7:15-8:30pm $39 Tu Upper Division 7/15-8/19 6:00-8:30pm (varies)
F 6/6-6/27 8:30-9:45am $39 Th Lower Division 7/17-8/21 6:00-8:30pm (varies)
W 7/9-7/30 7:15-8:30pm $39
F 7/11-8/1 8:30-9:45am $39
W 8/6-8/27 7:15-8:30pm $39 WOMEN’S ADULT VOLLEYBALL - FALL
F 8/8-8/29 8:30-9:45am $39 Ages: 18 & up
W 9/3-9/24 7:15-8:30pm $39 Registration: August 1-October 1
F 9/5-9/26 8:30-9:45am $39 Location: Ponderosa or Seltice Elementary School, TBD
This is 4 v 4 play.Teams are responsible for placing themselves in the
correct division. See division details regarding skill levels on our web
site. We will move and/or combine divisions as needed. Games begin in
October, with a tournament the final league date. * Games will not be held
on November 9.
Resident Team** $220 Non-Resident Team $240
**Resident Team must be made up of at least 50% City of Post Falls
Residents.
W Upper Division A/B1 10/8-11/12 6:00-10:00pm
W Lower Division B2/Rec 10/8-11/12 6:00-10:00pm
Su Upper Division A/B1 10/5-11/16 9:00am-4:00pm
Su Mid Division B2/B 10/5-11/16 9:00am-4:00pm
Su Recreation Division 10/5-11/16 9:00am-4:00pm
12 | 2025 SUMMER ACTIVITIES GUIDE