Page 10 - 2025 Fall Activity Guide

ADULT SPORTS & FITNESS

ADULT SPORTS
ADUL T SPOR T S

& FITNESS
& FITNESS

SHINE DANCE FITNESS GENTLE CHAIR YOGA
Ages: 16 & up Ages: 18 & up
Instructor: Susanne Marton Instructor: Katy Shewmaker
Location: Black Bay Depot, 1211 E. 3rd Avenue, Post Falls Location: The Hive, 2700 E. Seltice Way Suite 1, Post Falls
Class provides cardio, toning and an inclusive experience. Participants This supportive class offers a safe and welcoming way to enjoy the benefits
will leave feeling capable, confident, and empowered. of yoga with the support of a chair. Students may choose to stay seated for
Min. 4/Max. 12 4 sessions the entire class, or use the chair as a prop during optional standing poses.
Tu 9/9-9/30 7:00-7:45pm $30 Perfect for seniors or those with limited mobility, no floor work required.
Tu 10/7-10/28 7:00-7:45pm $30 Come as you are. We will focus on deep breathing and gentle movement to
Tu 11/4-11/25 7:00-7:45pm $30 reduce stress, ease tension, and promote overall well-being.
Tu 12/2-12/23 7:00-7:45pm $30 Min. 3/Max. 20 4 sessions
Tu 1/6-1/27 7:00-7:45pm $30 Th 9/18-10/9 11:00am-12:00pm $65
Th 10/16-11/6 11:00am-12:00pm $65
WOMEN’S AIKIDO Th 11/13-12/4 11:00am-12:00pm $65
Ages: 12 & up
Instructor: Sensei Cindy Jacobs
Location: 14104 W. Riverview Drive, Post Falls
Participants will build higher confidence and self-esteem. while learning WOMEN’S ADULT VOLLEYBALL - FALL
better balance, coordination, and quicker reflexes, as well as a variety of Ages: 18 & up
Registration: August 1-October 1, unless filled
self-defense skills. Location: Ponderosa or Seltice Elementary School, TBD
Min. 2/Max. 8 4 sessions New teams are welcome! This is 4 v 4 play. Teams are responsible for
W 10/1-10/22 5:30-7:00pm $48 placing themselves in the correct division. League info, rules and details
Sa 10/4-10/25 9:00-10:30am $48 are online. We will move and/or combine divisions as needed. Games
Sa 11/1-11/22 9:00-10:30am $48 begin in October, with a tournament the final league date. * Games will
W 11/5-11/26 5:30-7:00pm $48 not be held on November 9.
Sa 12/6-12/27 9:00-10:30am $48 W Upper Division A/B1 10/8-11/12 6:00-10:00pm
W 1/7-1/28 5:30-7:00pm $48 W Lower Division B2/Rec 10/8-11/12 6:00-10:00pm
Sa 1/10-1/31 9:00-10:30am $48 Su Upper Division A/B1 10/5-11/16* 9:00am-4:00pm
Su Mid Division B2/B 10/5-11/16* 9:00am-4:00pm
YOGA Su Recreation Division 10/5-11/16* 9:00am-4:00pm
Ages: 12 & up Resident Team** $220
Instructor: Cindy Jacobs Non-Resident Team: $240-Extra player fee- $30 after 5th player rostered
Location: 14104 W. Riverview Drive, Post Falls
In these classes you will enjoy working out in a fun & relaxing atmosphere **Resident Team must be at least 50% City of Post Falls Residents.
while reducing stress and developing better balance and flexibility. WOMEN’S ADULT VOLLEYBALL - WINTER
Min. 2/Max. 8 4 sessions Ages: 18 & up
W 10/1-10/22 7:15-8:30pm $39 Registration: November 1-December 20, unless filled
F 10/4-10/25 8:30-9:45am $39 Location: Ponderosa or Seltice Elementary School, TBD
W 11/5-11/26 7:15-8:30pm $39 Keep the winter blues at bay with active, fun competition. 4 vs 4. Teams
F 11/7-11/28 8:30-9:45am $39 are responsible for placing themselves in the correct division. League info,
F 12/5-12/26 8:30-9:45am $39 rules and details are online. We will move and/or combine divisions as
W 1/7-1/28 7:15-8:30pm $39 needed. Games begin in January, with a tournament the final league date.
F 1/9-1/30 8:30-9:45am $39 W Upper Division A/B1 1/7-2/11 6:00-10:00pm
W Lower Division B2/Rec 1/7-2/11 6:00-10:00pm
Resident Team** $220
Non-Resident Team: $240-Extra player fee- $30 after 5th player rostered
**Resident Team must be at least 50% City of Post Falls Residents.
10 | 2025 FALL/WINTER ACTIVITIES GUIDE