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VEGGIE
























                            Channa masala                                                                                                           Fried potatoes






                     A POPULAR PUNJABI DISH OFTEN EATEN WITH BHATURA. THE COMPLETE
                                        DISH IS KNOWN AS CHOLE BHATURE                                                                       ONE OF THE MOST COMMON AND AUTHENTIC FIRST DISHES AN INDIAN
                                                                                                                                                         MOTHER MIGHT TEACH HER DAUGHTER TO COOK

                        Preparation time: 10 minutes          1 large tomato grated or blended
                        not including overnight soaking      or 400g can peeled tomatoes                                                       Preparation time: 10 minutes          2 tbsp cooking oil
                        Cooking time: 30 minutes              1 tsp fresh crushed garlic                                                       Cooking time: 15 minutes              ½ tsp mustard seeds
                        Serves 4                              2 tsp fresh crushed ginger                                                       Serves 4                              1 tsp fresh crushed garlic
                                                              1 tsp fresh crushed green chillies                                                                                     Salt to taste
                        You will need:                        1 tbsp tamarind sauce                                                            You will need:                        1 tsp fresh crushed green chillies
                                                              1 tbsp chat masala (optional)
                                                                                                                                                                                     A pinch of turmeric powder
                          1 cup dry channa (chickpeas)        ½ tsp sugar                                                                        2-3 medium potatoes, peeled, washed    Freshly chopped coriander to garnish
                        or 400g can cooked channa             Salt to taste                                                                    and diced in cubes
                          1 large onion diced                 Freshly chopped coriander to garnish
                          2 tbsp cooking oil
                                                                                                                                                                             Method

                                                      Method                                                                              1 Blanche the diced potatoes in hot boiling water so that they are semi-cooked.

                    1 If using dry channa, soak them overnight in some warm water and boil them in a pressure cooker                      2 Heat oil in a frying pan or wok and add the mustard seeds.
                    the following day.
                                                                                                                                          3 When the mustard seeds start to pop, add the garlic and the blanched potatoes.
                    2 Braise the diced onion until brown.
                                                                                                                                          4 Stir in salt, green chillies and turmeric.
                    3 Add the tomatoes and the rest of the ingredients and simmer for 3-5 minutes.
                                                                                                                                          5 Allow to cook for approximately 10 minutes, stirring regularly until the potatoes are
                    4 Add the cooked channa to this mixture and bring gently to the boil.                                                 crisp and cooked.

                    5 Taste and adjust for salt.                                                                                          6 Serve hot garnished with coriander.

                    6 Garnish with chopped coriander and serve with puris or bhaturas.



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