Page 67 - ENG_Booklet_Smoothie MIX IT UP_Neat
P. 67
ENER
GETIC
PEACH
Create your own homemade pre-workout shake
that boosts your energy level and maximizes
your performance - in just a few steps!
INGREDIENTS
100 ml skimmed milk
200 g peach pieces
1 pouch Kyäni HL5 Citrus OR Peach
6–8 ice cubes
PREPARATION
Simply put all the ingredients in a blender, mix
everything well and serve the shake in a glass.
68 Drink it about 60-90 minutes before training. VIDEO 69
