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Dealing with Anger
What do you do when you feel angry? You might feel too
angry to talk about how you feel. Here are some ways for
you to calm down and get the anger out.
• Take deep breaths and count slowly.
• Write down what happened and how
you feel about it.
• Draw a picture.
• Listen to calm music.
• Read a book.
• Take a walk or do some
other kind of exercise.
• Pound on a pillow.
• Stomp your feet.
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