Page 24 - Frank Sasso Boxing Footwork

Chapter 4 Summary

Some coaches out there will tell you in order to get in proper footwork
training you need to spend a ton of money, and I couldn’t’ disagree more. In
order to perform a variety of both old school and new school boxing

footwork drills you will require the following:

Jump rope, cones, tape, agility ladder, string, training partner, plyometric
box.

Don’t have access to all of these? No worries – for example the vast
majority of these drills can be performed without a training partner.

Don’t have access to tape? We can use string to improvise in that particular
drill and vice versa. The list above simply states ALL of the required
equipment to perform ALL of the drills without making any modifications.