Page 160 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

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Flow drills

These drills are orchestrated exchanges between two
boxers, both giving and taking through specific
punches and defensive moves. Flow drills will teach
you how to incorporate the offensive and defensive
skills you’ve learned so far — especially counter
punching. Flow drills are remarkably effective and
exhilarating. It’s the last stop before sparring.

There are ten flow drills illustrated here. Execute them
in order.The easier ones are first. Build up to the more
complex drills at the end. Start each drill slowly and
build speed gradually.

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