Page 21 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Stance, footwork & rhythm

Boxer’s Stance:
Basic Position, Legs & Feet
The foundation upon which all
boxing skills are based is the
stance. In front of an imaginary
opponent, position yourself side-
ways so that you present a
shoulder to your target. By and
large, your leading side is the
opposite of your preferred hand.
Lead with your left shoulder if
you’re right-handed or your right
shoulder if you’re left-handed.
Your feet should be about
shoulder width apart.

If you’re leading with the left
shoulder, place your right foot
out in front of yourself so that
the heel of your right foot lines
up with the toe of your left.

With both heels in place, swivel
your feet 45 degrees toward your
target. Flex your knees and bend a bit at the hips
keeping your back fairly straight. Slightly lift your back
heel off the deck.

This is more or less a basic athletic posture in which
you’re balanced and solid on your feet. A push from
any direction will not cause you to easily stumble.You
are ready to move in any direction the action dictates.

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