Page 28 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Chapter 2

One of the all-time rivalries in boxing history show-
cased the two rhythm styles: Muhammad Ali and Joe
Frazer. Muhammad Ali was the classic long-rhythm guy.
His game was outside fighting --- using the jab and
moving around the outskirts of an opponent’s range.
His arch rival, Joe Frazer, was an inside fighter and the
classic short-rhythm boxer. Since inside fighters are
always within the striking zone of an opponent, Frazer
had to keep his head moving at a brisk (almost furious)
pace in order to make himself a harder target to hit.

Practice the two rhythms until they become natural
and fluid --- like dancing --- and incorporate them into
your drills. Remember, you don’t boogie when you step
or throw punches.

Getting it together in front of the mirror may take
some time. Developing an inner beat is a personal
thing, and combined with the stepping and punching,
can be a little tricky. But keep at it. Good form goes
hand in hand with technical proficiency. Getting it
right will enhance your skills and looking sharp builds
self-confidence.

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