Page 87 - Fighting Fit: Boxing, Workouts, Techniques, and Sparring

Bag drills

If the bag spins, you’re off target. If it’s really swinging
you’re pushing your punches. Remember, your jab
should SNAP --- accelerate,WHAP and recover.You
almost pull the punch.There is no follow-through (as in
a golf swing).The sound and feel of the punch on the
bag will tell you if you’re hitting properly. It’s a sweet
feeling --- like a ball on a bat.WHAP! WHAP! WHAP!

At first, practice your jabs from a solid stance to groove
your form.Throughout the punch you should be bal-
anced and in control.

Try double and triple jabs, bringing your glove all the
way back to guard after each punch. Feel that deltoid
burn.Work on quickness and accuracy with and
without power. Keep your right arm in tight and twist
your hips a bit with the punching action to deliver
stiffer jabs.

Jabbing with footwork and rhythm
After you’ve jabbed from a static position for a while,
try incorporating movement. Step into your jab going
forward and side-to-side. Shoot the jab as the left foot
lands. In between punches and steps, try your boogie-
woogie rhythm. Get into it.Try to blend the punches
with the steps with the rhythm with the action of the
bag. Find the beat in the drill.

Straight right
Strike the bag head high using the technique described
previously. Punch straight from the chin off a pivoting
right foot — swinging hips and back into the effort.
Like all punches, think: accelerate,WHOMP! and
recover.The WHOMP! indicates the deep sound of the

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