Page 176 - Jennifer Chieng Badass Boxing Workouts
P. 176
Rounds 2 and 5: Incorporate parrying, countering, and
level changing.
Rounds 3 and 6: Incorporate retreat and circle and retreat
and counter.
DAY 6
Warm-up: Jump rope for 8 minutes.
Endurance: Circuit III (page 91).
DAY 7
Rest and recover.
