Page 16 - CUZ I LOVE YOUR BLACK ASS

Just the Messenger/ Cuz I Love Your Black Ass

WHEAT/NUTS/GRAIN- Now the grain group is tricky because that’s naturally grown as well.
I’m talking shit like wheat, oats, and nuts. The problem is yall barely see these things unless they
are mixed in with other shit like yeast, flour, and sugar which makes the things we normally eat
like pasta, bread, cereal, and beer. The best thing you can do is just eat the healthiest version of
those things and I got examples below. Now the shit probably won’t taste good but it’s the best
you can do. You can always mix this food group with something, I put nuts in my smoothies. I
don’t just sit around eating that shit by itself. Those were the 3 healthiest food groups now let’s
get to the least healthy of the groups.

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