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10 June 2024 NHTownCrier.com

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*Physical Challenges: cardiac, pulmonary and Rest: this requires a complete day or days without
orthopedic considerations are critical to safe and exercise. This type of recovery is necessary if your
effective programming. Generic, one size fits all, resting pulse is seven or more beats per minute above
programming is a critical and dangerous mistake. normal.
*Personal Goals: this is where “specificity” is the most Long term fitness results are hinged on purposeful
critical element in exercise prescription. As mentioned, workouts. Simply going through the motions without
a 65 year old, overweight women has no business a specific purpose is a recipe for failure.
performing ladder drills. It’s unsafe and does little to
create a caloric deficit that would promote a reduction
in stored body fat. Each workout needs to have a
purpose.
Purposeful Exercise Cardiovascular Workout Purpose
High Intensity: this session includes rhythmic
submitted by Jim LaFountain, All American Fitness Center movements, involving large muscles groups, at a heart
Recently, I’ve adopted a new hobby. Of course, it rate of 80-90 of its maximum for at least 20 minutes.
involves exercise, and a review of a variety of sources, The purpose of this workout is to strengthen the left
from television, to the internet and printed material. I ventricular wall, that’s responsible for delivering
train over 40 clients, at least twice weekly, ranging from oxygenated blood to working muscles.
young teenagers to 90+ year olds. Each have unique
and specific needs that must be addressed in each 30 Low Intensity: the purpose of these workouts is to
minute session. A generic, “cookie cutter” approach to stimulate the body’s peripheral vessels, away from
addressing each of their specific fitness needs will lack the heart and aid in the body’s recovery from a High
purpose and simply not be worth their time and effort. Intensity workout. 50-65 % of one’s maximum heart New Hartford Police Activity
As I peruse each workout, I see a variety of equipment, rate will serve a specific purpose. April 2024
used in different ways, claiming to produce remarkable Rest: I raise a lot of eyebrows when I make this 937 Calls for Police Service / Incidents
results in record time. I’ve seen 65 year old, over statement, “exercise does little to ‘produce’ growth and 53 Arrests
weight women performing ladder drills that involve physical improvement, only rest and recovery produces
propelling their body through the air and jarring into improvement.” 336 Vehicle and Traffic Law Stops
an unforgiving, single foot landing. Why, what’s the Resistance Training Workout Purpose 66 Motor Vehicle Accidents Investigated
purpose? I’ve also watched frail, 80 year olds doing High Intensity: this workout involves taking each set 289 Traffic Tickets issued
a class that involved the throwing of heavy objects to momentary muscular failure. Repetitions preceding 148 Supplemental – Specified Neighborhood Patrols
through a range of motion. About 2/3 of the exercise momentary muscular failure serve as warm-up or 5 Community Policing Details
class participants surrender to extended rest every precursor to the most valuable, last rep, performed
couple minutes. Why, what’s the purpose? using good form (two seconds moving the weight from
It’s a mistake to organize a workout based on trendy the starting position through a full range of motion,
equipment or “quick fix” solutions. Some considerations followed by a one second pause to stop momentum,
include: then taking four seconds to lower the weight to its
*Age: joint integrity is a primary concern for the starting position)
young person and aged adult. Immature joints in the Low Intensity: Each set needs to fall short of
young and damaged joints in older adults require momentary muscular failure. The purpose of this
special attention. Jarring movements, using heavy type of workout is to allow the body to recover from
weights is a recipe for disaster. Age appropriate cardio a previous high intensity workout. Oxygenated blood
is also a consideration. pumped into microscopic damage to muscle tissue aids
in healing and recovery.
Summer intensity to allow the body to recover from previous
Active Rest: this workout is done at a super low
high intensity sessions.
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