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only recovery does. Exercise turns the “development fork down, pack up the leftovers and stop eating.
switch” on. Companies have made millions of dollars promoting
ATP: Adenosine triphosphate is the source of energy, “fad,” non-sustainable diet plans. No one engages in
at the cellular level, during exercise. ATP is the primary this nonsense with long term, lifelong aspirations.
energy substrate for muscular contraction and requires Simply ask yourself the key question, “can I do this
about three minutes to replenish between sets of an for the rest of my life?” We, as a member of the billions
individual exercise. Beginners tend to hurry through of people living on this planet, should learn to eat
sets, never allowing for the replenishment of ATP. responsibly for a lifetime.
During my personal training sessions, I do NOT allow Awareness of this information should position you for
clients to sit idle in order to replenish ATP. A typical long term fitness success.
sequence looks like this, Bench Press-Lat Pulldown-
followed by an Abdominal Crunch. ATP is allowed to
be replenished to the Chest, Shoulders and Triceps, Thrasher Strikes Gold
Forgotten Components of (Bench Press) while performing the Lat Pulldown, on YouTube

Physical Fitness that stimulates the upper back and biceps, followed
submitted by Jim LaFountain, All American Fitness Center by abdominal work. There is, however, a minor Rob Thrasher, a native of Oriskany and born in Utica,
compromise, but the workout’s efficiency overrides has reached a major milestone on YouTube - surpassing
Flashy exercise equipment, fad diets and other “quick this minor compromise. Simply sitting idle for three 25,000 subscribers and generating over 1 million
fix” con jobs dominate the world of physical fitness. minutes is a waste of time. views every two months - all within just six months of
Even the most dedicated fitness buffs lose touch or are Intensity versus Volume: several years ago I had launching his channel.
not aware of the basic physiology necessary for success. the opportunity to meet Arthur Jones, the inventor According to ChatGPT, this achievement places
Lactic Acid: muscle soreness, hours after exercise is of Nautilus Equipment. I asked him, what’s more Thrasher in the top 2% of YouTube creators worldwide.
not due to a Lactic Acid buildup, because that essential important, intensity or volume? "I applied the same strategies I developed back in
substance clears in about three hours or less. Microfiber Intensity was his enthusiastic response. A couple years 1996 when The New York Times recognized my work,
muscle damage is the cause of soreness that lasts 36-48 later, while training three hours a day, six days a week, Secrets of the Search Engines, which helped me rank in
hours after exercise. In order to minimize or eliminate I contracted mononucleosis. It prompted me to adopt the top 1% of the internet during the early days of the
continued soreness, perform the exercise that caused Mr. Jones’ high intensity workouts. Two months later web," said Thrasher.
it, at a lower intensity a couple days later. Allowing I placed 2nd in the Mr. Kentucky and won the Mr.
oxygenated blood to be delivered into the damaged Southeast USA. I was sold! Thrasher currently employs three team members in
the Philippines and leverages artificial intelligence to
area is an outstanding healer. Maintaining Motivation: a sports psychology term help produce content for his channel. “I’m monetizing
DOMS: DOMS is an acronym for Delayed Onset that explains motivation is “Locus of Control.” Most through affiliate marketing, which has already generated
Muscle Soreness and is the soreness following “novel” high level, successful, athletes’ locus of control is 70 leads for the Go High Level SaaS platform,” he added.
exercise. Novel may be defined as “a mode of exercise “internal.” They have a fire within to succeed. Loud
you have not done recently or ever before.” My favorite music, screaming coaches and teammates (external For media inquiries or collaboration opportunities,
example is someone who wants to begin distance locus of control) are not needed. External Locus of contact Rob Thrasher through his YouTube channel:
running. The day or two after a short distance run, they Control as a motivator is short lived. These athletes, youtube.com/c/robthrasher
report, “I will never run again, due to the shin splints eventually learn to be internally motivated or simply
it caused me the next day.” They made the mistake of dropout.
not knowing the discomfort as DOMS, mistakenly
Over Eating: Americans are blessed with an
identifying it as shin splints. abundance of food. We can consume 3,000 calories
Recovery is the Most Critical Component: the term within a city block, in just a few minutes, ingesting fast
“Super Compensation” is used to describe how muscle foods alone. Portion control has lost the attention of
fibers, when allowed to heal between workouts, becomes most people in our country. I gave a talk a few months
microscopically thicker and stronger. Exercise does ago and posed the question, “how many of you know
nothing to “produce” muscular strength or endurance, what a portion is?” Out of 75 attendees, only 6 could
prove they knew. That’s a primary reason why we are
faced with the nation wide obesity epidemic.
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