Page 17 - The_Regent Digest Volume 13 Issue 22

Effective Stress Management Tips

Lifestyle Adjustments
• Exercise: Boosts mood by releasing
endorphins.
• Nutrition: A balanced diet strengthens

brain function and stress resilience.
• Sleep: Quality rest improves emotional Exercise
Often
regulation and energy.

Mind-Body Techniques
• Deep Breathing & Meditation: Calm
the nervous system.
• Muscle Relaxation: Relieves physical
tension.
Deep

Understanding Stress Healthy Coping Mechanisms Breathing &

• Time Management: Prioritizing tasks Meditation
reduces overwhelm.
• Social Support: Talking to loved ones
provides emotional relief.
• Hobbies: Activities like reading, music,

or art offer relaxation.
Manage
Professional Help
• If stress becomes overwhelming, seek your Time
guidance from a healthcare profes-
sional, therapist, or counselor for ef-
fective coping strategies.

Seek
Social

Support

THE REGENT SECONDARY SCHOOL 17