Page 16 - The Regent Digest Volume 13 Issue 13
P. 16
Medical Corner
Stay Hydrated
During the Harmattan
This is non-negotiable. Harmattan can be
extremely drying. Keep a water bottle handy
HARMATTAN to sip throughout the day. Hydrate from the season, temperatures
inside out by drinking plenty of water. Tea,
in Northern Nigeria can
broths, and warm soups can also help you
HACKS Dealing With Flu drop as low as 9°C.
stay hydrated and boost your immunity.
Stay Healthy and This is one of the common challenges posed Protect Your Eyes
by the Harmattan season. Flu and nosebleeds
are often worsened. The dusty Harmattan
Thrive This Season! winds can aggravate allergies and respiratory Your eyes are your priceless assets, and
conditions. Make your home dust-free by us-
you need to keep them safe during the
ing air purifiers, and consider wearing a mask
if you’ll be outside for a long time. Consistently Harmattan period. Use glasses to protect
clean and change air filters to maintain better your eyes from the dust. In case you con-
indoor air quality. If you are asthmatic, you al- tract conjunctivitis (Apollo - red eyes),
usually takes place from November to TIPS TO STAY ready know what to do: stay away from dust. wear glasses to prevent the spread. This
he Harmattan season in Nigeria, which
usually resolves, but if it persists, consult
TFebruary, is characterised by dry, dusty HEALTHY Moisturise And Protect Your Skin your doctor.
winds blowing in from the Sahara Desert. This Harmattan can be lovely and pleasant
distinct weather pattern presents various chal- Keep your skin moisturised to avoid cracks. if we take the necessary precautions to
lenges for individuals throughout the nation. Eat Nutritious Food Remember, your skin and the sun are two par- protect our health. Ensure you stay hy-
allel lines that can never meet. Shield your
drated, shield your skin, and maintain a
Nighttime temperatures can dip to 9°C, while Fruits and vegetables are essential for skin from harmful UV rays. Don’t forget to wear
clean, dust-free indoor space. It’s about
daytime highs can reach 30°C. Those living your health. Make them a priority in your protective clothing such as long sleeves and
enjoying the season while prioritising your
in Northern Nigeria are familiar with the stark diet. Load up on fruits and vegetables that hats when stepping out. What about the pesky
well-being.
contrast in weather, experiencing intense heat are high in vitamins and antioxidants to cracked feet and lips? Ensure you protect your
during the day and a sudden chill at night. strengthen your immune system. Oranges, feet with socks and moisturise your lips.
Cheers to a healthier and happier Har-
It is important to understand the change in carrots, and leafy greens should be your
mattan!
weather and take measures to stay healthy. top choices.
Written by: Ajetunmobi Tayo
Oduduwa Nurse/ Hostel Matron
THE REGENT SECONDARY SCHOOL 16 16 THE REGENT SECONDARY SCHOOL 17
