Page 20 - The Regent Digest Volume 13 Issue 32
P. 20
Medical Corner
HOW MUCH
WATER
SHOULD YOU
REALLY BE
DRINKING ?
ou might be wondering what drink will keep you hydrated. Water allows you
to stay hydrated and doesn’t contain unnecessary calories or additives.
Ywater is your best choice year-round.
Why should I drink water?
1. Water is vital to our health:
It plays a key role in many of our body’s func-
tions, including bringing nutrients to cells, get-
ting rid of wastes, protecting joints and organs,
The human body is and maintaining body temperature.
about 60% water 2.Water should almost always be your go-to
beverage:
Choose it over sugary drinks like soda or juice,
which can be high in simple sugars and calo-
ries.
THE REGENT SECONDARY SCHOOL 20
20
