Page 41 - NEWSLETTER WEEK 4 - YEAR 6 ENRICHMENT TRIP 2

Medical Corner
Medical Corner

Promote Heart Health

The high levels of antioxidants and fiber
found in blueberries contribute to heart
health. Studies suggest that regular con-
sumption of blueberries can help lower
blood pressure, reduce LDL (bad) choles- Anti-Inflammatory
The Incredible terol levels, improve blood vessel function, Properties

and decrease the risk of cardiovascular

diseases.
Health Benefits of Support Digestive Health Chronic inflammation is linked to vari-
ous diseases, including heart disease,
diabetes, and certain types of cancer.
Blueberries Blueberries are a good source of dietary Blueberries possess anti-inflamma-

tory properties, primarily attributed to
fiber, which promotes healthy digestion.
Adequate fiber intake aids in maintaining their antioxidants. Regular consump-
tion of blueberries may help reduce
bowel regularity, preventing constipation,
inflammation in the body and miti-
and supporting the growth of beneficial
gate the risk of these conditions.
gut bacteria. By supporting digestive
lueberries are small, vibrant fruit health, blueberries contribute to overall
Boost Brain Function
packed with an array of essential wellbeing and a stronger immune system. Incorporating blueberries into your
Blueberries are a potent source of antioxi-
B nutrients and powerful antioxidants. daily diet can be as simple as add-
dants, including anthocyanins, which give
Here are some compelling reasons why ing them to your breakfast cereal, yo-
them their distinctive blue colour. These
incorporating blueberries into your diet Enhance Eye Health gurt, smoothies, or enjoying them as
antioxidants help combat the harmful ef-
can have a positive impact on your overall a delicious and nutritious snack. Fresh
fect of free radicals in the body, protecting The antioxidants present in blueberries,
health: or frozen, blueberries retain their nu-
cells from oxidative stress and reducing particularly lutein and zeaxanthin, play a
tritional value, so you can enjoy their
the risk of chronic diseases such as can- vital role in promoting eye health. These
Rich in Antioxidants benefits year-round.
cer, heart diseases, and neurodegenera- compounds protect the eyes from ox-
Blueberries are a potent source of antioxi- tive disorders. idative stress and may reduce the risk

dants, including anthocyanins, which give of age-related macular degeneration
them their distinctive blue colour. These an- (AMD) and cataracts. Including blueber-
tioxidants help combat the harmful effects ries in your diet can help maintain healthy
of free radicals in the body, protecting cells vision as you age.
from oxidative stress and reducing the risk
of chronic diseases such as cancer, heart
disease, and neurodegenerative disorders.

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