Page 22 - The Regent Digest Volume 14 Issue 25
P. 22
The Fasting
Harmony:
Balancing Oral
Care and Nutrition
Fasting is a powerful tool for dryness allows bacteria to multiply, while
physical and spiritual renewal, but the body’s shift into fat burning (ketosis)
F its benefits depend heavily on how releases ketones, often causing a fruity or
you manage your body’s needs during the metallic odor known as “halitosis”.
“off” hours. Two often overlooked pillars
of a successful fast are rigorous oral Preventing Plaque and Decay: Without
hygiene and a strategic, nutrient dense the constant rinsing effect of water and
reintroduction of food. saliva, food particles from your last
meal can linger, leading to rapid plaque
buildup. Brushing after your pre-fast and
The Critical Role of Oral Hygiene post fast meals is essential to disrupt this
During Fasting process.
When you stop eating and drinking, your Gum Health Protection: Dehydration
body’s natural defense systems in the during a fast can lead to gum
mouth shift significantly. Maintaining oral inflammation and increased sensitivity.
care is not just about fresh breath; it is vital Regular flossing and tongue scraping
for preventing long term dental issues. are highly effective at removing the 80%
of odor causing bacteria that live on the
Combating “Fasting Breath”: Fasting tongue’s surface.
reduces saliva flow, which normally washes
away bacteria and neutralizes acids. This
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