Page 15 - The Regent Digest Volume 13 Issue 29

Treatment

For a sprain, follow the R.I.C.E. method — rest,
ice, compression, elevation:

The Power of Water

Water is essential for completing the cleans-
ing process. Because:

- Water helps remove remaining waste and
bacteria
- Water reduces irritation and discomfort

- Water prevents infections and diseases

How to Wipe, Rinse and Flush

Follow these simple steps to ensure you’re
cleansing properly:

1. Wipe yourself with toilet paper to remove any
visible waste

2. Rinse yourself with water to remove any re-
maining bacteria and waste

3. Flush the toilet paper

Tips and Reminders

- Be gentle when wiping
-Use clean and enough water for rinsing

- Wash your hands thoroughly with soap and
water after using the restroom

- Make wiping, rinsing and flushing a habit!

Cleansing after using the restroom is key to hy-
giene. Wipe, rinse, and flush to stay clean and

prevent illness.

THE REGENT SECONDARY SCHOOL 15