Page 17 - The Regent Digest Volume 14 Issue 13

How to Keep Your

Skin Soft and Smooth

1. MOISTURISE, MOISTURISE, MOISTURISE!

• Use a good body cream or oil, especially
after bathing.
• Petroleum jelly (like Vaseline) works
perfectly to lock in moisture.
• Apply cream on your hands and

2. BATHE WITH MILD SOAP feet before bed.
• Harsh soaps remove your skin’s natural oils. • Wear protective clothing (like
• Choose gentle, moisturising soaps or body
washes. long sleeves or socks) if it’s very
dry.
• Eat fruits and vegetables to
3. DRINK LOTS OF WATER
• Even though it’s cool, your body still needs nourish your skin.
hydration.
• Drinking water keeps your skin healthy
from the inside out.

• Don’t Forget Your Lips!
Your lips are delicate and dry out faster.

• Always carry lip balm or petroleum jelly
and apply it often.
• Avoid licking your lips — it only makes
them drier.

Remember: During Harmattan, keeping your
skin and lips moisturised isn’t just about
looking good — it’s about staying healthy and
comfortable.

Stay fresh, stay hydrated, and shine through
the Harmattan!
Article By
Maria Adoga Ikedia
School Nurse

THE REGENT SECONDARY SCHOOL 17