Page 16 - The Regent Digest Volume 13 Issue 22
P. 16
Whats on
Medical Corner
Stress Less,
S t r ess Less,
e M
Live More
Li v or e
Your Guide To A Healthier,
Happier Life!
tress is a natural response to chal-
lenging situations, but chron-
Understanding Stress
Sic stress can negatively impact
physical and mental health. Managing
stress effectively is essential for overall Stress triggers the body’s “fight or flight”
well-being. response, releasing hormones like cor-
tisol and adrenaline. While short-term
stress can boost focus and performance,
As of August 2024, prolonged stress can lead to anxiety,
high blood pressure, weakened immuni-
31% of adults surveyed ty, and other health problems.
worldwide thought
stress was the biggest
health problem in their
country. Approximately
284 million people
worldwide By Nurse Ifedola Opesan
(School Clinic Nurse)
THE REGENT SECONDARY SCHOOL 16 16
