Page 19 - The Regent Digest Volume 12 Issue 22

Practice Good Hand Hygiene:

Wash your hands frequently with soap and
water for at least 20 seconds, especially after
coughing, sneezing, or touching surfaces in

public places. If soap and water are not avail-

able, use alcohol-based hand sanitizer.

Cover Your Mouth and Nose:

How To When coughing or sneezing, cover your mouth
and nose with a tissue or your elbow, not your

hands. It may prevent those around you from
Prevent getting sick. Flu viruses spread mainly by drop-

Article By lets made when people with flu cough, sneeze
Nurse Oluwadamilola or talk. Dispose of used tissues properly and
El-kanemi Hostel Matron Flu wash your hands afterwards to prevent the

spread of germs.

Avoid Close Contact:
lu is a contagious respiratory illness This guide outlines key preventive mea-
caused by influenza viruses. Each sures and healthy habits that individuals Try to avoid close contact with individuals who

F year, millions of people worldwide can adopt to protect themselves and oth- are sick, and if you are sick, stay home from
are affected by the flu, leading to significant ers from the flu, emphasizing the impor- work, school, or social gatherings to prevent
morbidity, healthcare utilization, and eco- tance of vaccination, good hygiene prac-
spreading the flu to others.
nomic burden. tices, and maintaining a healthy lifestyle.

While the flu can be a mild illness for some, it By working together and taking proactive Keep Surfaces Clean:
can cause severe complications, particular- steps to prevent the flu, we can contribute Regularly clean and disinfect frequently
ly in vulnerable populations such as young to a healthier and more resilient society. touched surfaces and objects in your home,
children, the elderly, pregnant women, and Below are the preventive measures against
school, or workplace, such as doorknobs,
individuals with underlying health condi- the flu.
countertops, and electronic devices.
tions. Fortunately, many cases of the flu can
be prevented through simple yet effective
Practice Respiratory Etiquette:
measures. By implementing strategies to
Encourage others to practice good respiratory
reduce the spread of the flu virus and bol-
stering our body’s natural defences, we can etiquette by covering their mouths and noses
minimize the impact of the flu on our com- when coughing or sneezing, and disposing of

munities and safeguard our health. tissues properly.

THE REGENT SECONDARY SCHOOL 18 18 THE REGENT SECONDARY SCHOOL 19