Page 19 - The Regent Digest Volume 12 Issue 28

• Oxygen Delivery: Blood, which is more than However, if you are not involved in vig-

90% water, carries oxygen to different body orous physical activity for a prolonged
parts. Adequate hydration ensures efficient amount of time, keep in mind that sports

oxygen transport. drinks also contain calories that could
• Skin Health and Beauty: Dehydration can increase weight gain if consumed reg-

make the skin more vulnerable to disorders ularly. It is always best to avoid excess
and premature wrinkling. Drinking enough sugars by reaching for calorie-free wa-

water promotes healthy skin. ter.
• Brain and Tissue Protection: Water cush-

ions the brain, spinal cord, and other sensi- Since it is so important to drink water,
tive tissues. It also plays a role in hormone be encouraged to keep a water bottle

and neurotransmitter production. Prolonged with you always so that you don’t get
The Most eyond doubt! Water is indispensable for dehydration can impact thinking and rea- dehydrated. Dehydration causes symp-

toms such as headache, dry mouth &
soning.
our well-being, and its benefits are nu-
Preferred B merous. In general, water is the best bet • Regulates Body Temperature: Sweating tongue, dizziness, fatigue, confusion, etc.

for staying hydrated. Other drinks like juice, pop, helps regulate body temperature. Having Remember to stay hydrated, especial-
Liquid and vitamin water can have a high sugar con- enough water prevents heat-related issues ly during warm weather or when you’re

feeling unwell.
during physical activity.
tent, which can lead to weight gain in children if
consumed regularly. They can also contain caf- • Digestive System Function: Proper hy-
feine, which acts as a diuretic (dehydrating the
dration supports bowel health, preventing
Experts recommend that body) and can also affect children’s concentra- constipation and maintaining a balanced
tion.
males consume 15.5 cups stomach pH.

Let’s dive into some of the reasons why water is • Waste Removal: Water is essential for
(3.7 liters) of water daily being taken as the most important liquid in life: sweating and removing urine and faeces

and females 11.5 cups • Water Lubricates the Joints: Cartilage in our from our bodies.

(2.7 liters). joints contains around 80% water. Proper hy- Are sports drinks or juice an OK

dration ensures that our joints maintain their
alternative to drinking water?
shock-absorbing ability, reducing the risk of
Sports drinks can be beneficial, but only if
joint pain.
you are involved in vigorous physical ac-
• Saliva and Mucus Formation: Water helps
tivity for over an hour. These drinks con-
form saliva, which aids in digestion and keeps
tain electrolytes, which the body will lose
our mouth, nose, and eyes moist. It also con-
through sweat. Therefore, they are a good
tributes to oral hygiene and can reduce tooth
source of energy when the body’s stores Article By
decay when consumed instead of sugary
are becoming depleted. Nurse Justina Ezeomedo
beverages. Danfodio Hostel Nurse/Matron

THE REGENT SECONDARY SCHOOL 18 18 THE REGENT SECONDARY SCHOOL 19