Page 27 - The Regent Digest Volume 14 Issue 11

Eat Smart, Stay Sharp

Final Notes
Your brain runs on what you feed it! Skipping
meals or relying on snacks high in sugar
might give quick energy but often ends with

a crash.
Health is a shared responsibility.
Whether you’re a student
• Choose balance:
managing exam stress or a
• Go for fruits, whole grains, and protein-
teacher juggling workloads,
rich foods.
seeking support shows maturity
• Drink plenty of water — dehydration can
— not weakness.
cause tiredness and headaches.

• Staff, remember: your students notice
The school nurses are here to
your habits! Modeling good nutrition
listen, guide, and care for you.
encourages them too.
Together, we can make Regent
Move Your Body a place where wellbeing grows
alongside academic excellence.

Physical activity is not just for PE class — it
Stay Healthy. Stay Kind. Stay
boosts mood, focus, and immunity.
Regent.
Find small ways to move:
• Take short walks during breaks.
• Join a sport or dance club.
• Teachers can integrate stretch breaks or

outdoor lessons when possible — a great
way to refresh minds.

Hygiene and Safety

Healthy habits protect you and those around
you.
• Wash your hands regularly, especially
before eating.
• Cover coughs and sneezes.
Article By
• Report injuries or illness early — don’t
Princess Oluomachi Friday
“tough it out.”
School Nurse
The school clinic is always open for first aid,
health advice, or a quiet moment if you’re
feeling unwell.

THE REGENT SECONDARY SCHOOL 27