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eat right,
eat right,

feel bright!
feel bright!

year 2

In Nigeria Studies this week, our young learners delved into the importance of maintaining a
healthy body by eating a balanced and varied diet. We explored the five essential food groups—
fruits, vegetables, dairy, protein, and grains—and discussed examples of foods in each category.

The highlight of this learning journey was when the children created their healthy eating plates,
demonstrating their understanding of balanced meals.

To bring this lesson to life, we hosted a Healthy Eating Picnic where the children enjoyed

sampling foods from each group. We were delighted to welcome the school nurse, who
engaged the students with a lively talk about the benefits of eating nutritious foods for growth
and well-being. This hands-on experience was educational and great fun, leaving the children
excited to make healthier choices in their daily meals.

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