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1. Improved Physical and Mental Health
Swimming is a full-body workout that engages various muscle groups, improves cardiovas-
A Message from cular health, and enhances flexibility and endurance. Regular swimming can help maintain

a healthy weight, increase muscle tone, and improve overall strength. Additionally, swim-
MRS. DYER ming is known to reduce stress, improve mood, and enhance mental clarity. The calming

effect of water combined with rhythmic movements makes it an excellent way to relieve

HEAD OF SCHOOL stress and improve mental well-being.

2. Water Safety
Learning to swim is critical for personal safety around water. Knowing how to swim can

ear Parents, prevent accidental drownings and helps individuals handle emergencies in pools, oceans,
November is here already! In the UK I would be feeling the cold, travelling lakes, and rivers. Understanding water safety is not only essential for personal survival but

Dto work and back in the dark and rain as Britain enters the winter season. I also enables swimmers to assist others in need, providing an invaluable skill in various
am very grateful to be living and working in Nigeria where the rainy season is almost situations.
over and we can enjoy uninterrupted sunshine. We have noticed that the temperature

seems particularly warm for this time of year. Please ensure your child has an Abuja
Prep cap (with their name clearly written) so that they can play safely outside.

This week is our Key Stage 2 swimming
gala. Our swimming coaches have worked
with the House Masters to select our top

swimmers for each of the houses. If your
child has been selected to participate, you
will have received a letter to this effect.
Please ensure you arrive at the venue by 7:45

so that we can start promptly at 8am and 3. Increased Confidence
finish before it gets too hot. As individuals improve their swimming abilities, they gain a sense of accomplishment

We have noticed a worrying trend of some pupils not participating in swimming les- and self-assurance. Mastering different swimming techniques and challenging oneself
sons. In Key Stage 1, this is around 6% of pupils. In lower Keys Stage 2, it rises to in the water can boost self-esteem. This confidence often extends to other areas of life,
around 25%. In upper Key Stage 2, we have a shocking 40%-60% of pupils not par- helping people tackle new challenges with a positive mindset.
ticipating. This is very disappointing as it is such an important part of the curriculum.

Some of our older children become self-conscious about wearing swimming costumes 4. A Valuable Life Skill
in front of one another. If your child is one of those who is reluctant to swim, please Swimming is a skill that can be beneficial at any age. Whether for recreational purposes,
talk to them about it. We are happy for them to wear board shorts, rash vests, long fitness, or safety, the ability to swim opens doors to various water-based activities and
swimming shorts or burkinis if this makes them more comfortable. The important adventures, from snorkelling to paddleboarding. Furthermore, swimming is an activity

thing is that they are swimming regularly, exercising and developing important life that can be enjoyed throughout life, offering long-term health benefits and enjoyment.
skills. In summary, swimming provides substantial physical and mental health benefits, en-
hances safety, builds confidence, and is a lifelong skill that adds value in countless ways.
Why Swimming Is So Important Whether you’re learning to swim as a child or an adult, investing time in this skill is

Swimming is more than just a recreational activity; it’s a valuable life skill that offers undoubtedly worthwhile.
numerous benefits. Here’s why swimming is essential for everyone:

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