Page 22 - The Regent Digest Volume 13 Issue 17

Medical Corner 3. Manage Stress:

The holiday season can be stressful, but
managing stress is key to your well-being.

Practice stress-reducing activities like med-
itation, deep breathing, yoga, or walking. Fo-
cus on activities that bring joy, like reading,
listening to music, or spending time in nature.
If you’re feeling overwhelmed, don’t hesitate
to ask for help or delegate tasks.

S elf -C ar e 4. Maintain Physical Activity:
Self-Care

Regular exercise is key to good health, even
g
urin
D
During during the holidays. Include physical activity
in your daily routine, whether it’s a brisk walk,
d
ay
s
e Holi
Th
The Holidays dancing, or a holiday-themed fitness class. Holiday
Exercise helps reduce stress, boost your
Abroad?
mood, and increase energy levels.
5. Practice Mindfulness:

he holiday season is a time for joy and 1. Prioritize Sleep: The holidays are a great time to practice 5 Tips You Can’t Miss!
celebration, but it can also be over- Amidst the festivities, don’t overlook the im- mindfulness and gratitude. Take moments
Twhelming and stressful. Amidst the portance of sleep. Aim for 7-9 hours of rest each day to pause, breathe, and appreciate
hustle and bustle, it’s crucial to prioritize self- each night by sticking to a regular sleep the present. Reflect on what you’re grateful 1. Check Vaccination Requirements:
care to maintain your physical and mental schedule. Create a calming bedtime rou- for and share your gratitude with loved ones. Ensure you’re up-to-date on neces-
well-being. tine, limit screen time before bed, and en- sary vaccinations before travelling.
sure a peaceful sleep environment. Self-care should be a top priority during the 2. Pack a Health Kit: Bring essential

By adopting healthy habits and setting aside holidays. By following these health tips, you items like pain relievers, allergy medi-
time for yourself, you can ensure a memo- can manage stress, stay physically well, and cation, and first aid supplies.
2. Nourish Your Body:
rable and rejuvenating holiday experience. maintain a positive mindset. Remember, tak- 3. Stay Hydrated and Eat Safely: Drink
Enjoy holiday treats in moderation while
Here are some essential health tips to help ing care of yourself is essential for your health bottled water and eat from trusted
maintaining a balanced diet. Include fruits,
you practice self-care and happiness, not selfish. sources
vegetables, whole grains, and lean proteins
during the holidays 4. Travel Insurance and Emergency
in your meals. Practice mindful eating and
Numbers: Get travel insurance and
stay hydrated by drinking plenty of water.
Wishing You A Joyful And Rejuve- know local emergency contacts.
nating holiday Season Filled With 5. Protect Against Sun and Insects:
Pack sunscreen and insect repellent
Self-Care And Well-Being. to avoid sunburn and bites.

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