Page 33 - The Regent Digest Volume 13 Issue 10

Medical Corner Managing Food

Allergies

The primary way to manage food aller-
FO O D key steps::
FOOD
gies is to avoid allergens. Here are the

1. Read Food Labels: Carefully check ingredi-
LLE
R
E
S
G
I
A
ALLERGIES ent lists on food packaging for known aller-
gens.
2. Inform Others: Let friends, family, and
teachers know about the allergy to avoid ac-
cidental exposure.

3. Practise Safe Eating: If dining out, inform
the restaurant staff of your allergy and con-
ood allergies occur when the immune
firm the ingredients used in dishes.
system mistakenly identifies certain Symptoms Of Food
Ffoods as harmful, triggering a reaction. 4. Carry Emergency Medication: Individuals
Allergies
This response can vary from mild symptoms
at risk of severe reactions should always car-
to severe, life-threatening reactions known
ry an epinephrine auto-injector (such as an
Symptoms often develop within minutes to
as anaphylaxis.
EpiPen) and know how to use it in case of an
a few hours after consuming the allergen
emergency.
and may include:
Common food allergens include peanuts,
• Skin Reactions: Hives, itching, redness, or
tree nuts, milk, eggs, soy, wheat, fish, and
5. Seek Medical Advice: Regular consultations
swelling.
shellfish.
with a healthcare provider can help manage
• Digestive Issues: Nausea, vomiting, stom-
allergies and provide personalised advice.
ach cramps, or diarrhoea.
• •Respiratory Symptoms: Sneezing,
Food allergies can be managed effectively
Nearly 11% of adults coughing, wheezing, or difficulty breath- through awareness, avoidance, and readiness
ing.
aged 18 or older have • Anaphylaxis: A severe reaction that can to treat symptoms if they arise. With proper
care, individuals with food allergies can lead
cause throat swelling, difficulty breath-
at least one food ing, and a drop in blood pressure. This is healthy, active lives while minimising risk.

allergy. a medical emergency and requires im- Nurse Damilola
mediate attention.
Matron, El-kanemi Hostel

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