Page 21 - The Regent Digest Volume 13 Issue 27

Treatment

For a sprain, follow the R.I.C.E. method — rest,
ice, compression, elevation:

Rest
When to

Contact
Rest the affected area and avoid weight on it for
48 to 72 hours. Crutches, a splint, or a brace may

help. Elevate your injured ankle on a footrest to
support healing while maintaining an effective A Doctor?
workout.

Ice The factors that lead to sprains

can also cause fractures and
Apply ice immediately using a cold pack, ice wa- other significant injuries. Consult
ter bath, or compression sleeve to reduce swell- your healthcare provider if your
sprain does not improve within
ing. For 48 hours, ice for 15 to 20 minutes, 4 to 8
two to three days.
times daily. Avoid exceeding 20 minutes. Always
use a thin towel between ice and skin to prevent
tissue damage. Prevention

Compress Before returning to sports or fit-

ness activities, it’s essential to re-
Use an elastic wrap or bandage to apply com- gain strength and stability in the
injured area.
pression to the area. Maintaining pressure may

help reduce swelling.
A physical therapist or sports
medicine expert can guide you
Elevate through exercises that promote

healing and help prevent reinjury.

Raise the injured area on a pillow or cushion to
reduce swelling. Sprains take days to months to
heal. As pain and swelling decrease, gradually

use the area. Recovery improves with pain re-
lievers.

THE REGENT SECONDARY SCHOOL 21